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re: ******OT Health & Fitness Thread******
Posted on 5/6/16 at 6:34 pm to DrewDawg13
Posted on 5/6/16 at 6:34 pm to DrewDawg13
yesterday was:
leg press for 3 sets at 10 reps with it loaded at 540
calf press for the same
squat for 3 sets 10 reps at 225
calf raises 3 sets of 20 reps at 225
Twisting db curl super set with skull crushers
hammer curls super set with lying tricep extensions
barbell curls super set with close grip bp
cable curl super set with tricep triangle push down
leg press for 3 sets at 10 reps with it loaded at 540
calf press for the same
squat for 3 sets 10 reps at 225
calf raises 3 sets of 20 reps at 225
Twisting db curl super set with skull crushers
hammer curls super set with lying tricep extensions
barbell curls super set with close grip bp
cable curl super set with tricep triangle push down
1
Posted on 5/6/16 at 9:07 pm to heartbreakTiger
I did some deadlift for the first time in years. Felt good.
Not going to lie, I'm only starting to do them again, because I think it'll make me a longer hitter on the course
Not going to lie, I'm only starting to do them again, because I think it'll make me a longer hitter on the course
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