re: ******OT Health & Fitness Thread******

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If arms are the weakest part of your body, I'd recommend doing arms and legs together. Doing lower body resistance training workouts will boost your testosterone and GH levels.

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On this same note, squat and dead lift are the most important exercises you'll do. They activate the most muscles groups, which triggers the most testosterone levels, as you said. It wasn't til I started taking squats seriously that I was my strongest in all areas. Don't skip leg day, folks.