re: Anyone here read Wheat Belly, or are on a non-wheat diet?

I did it. took a little bit for my body to get used to, but once it did I felt a lot better than I did when I was eating gluten. however like with any diet you can't sustain it, say no to diets.

but brown rice definitely is a better option than whole grain bread. so I still do brown rice over bread every chance I get.