Started By
Message
re: OT daily workout whatever
Posted on 5/29/15 at 4:38 pm to Old Sarge
Posted on 5/29/15 at 4:38 pm to Old Sarge
45 minutes of bike, mountain climb, resistance 13
decline bench, 2 sets of 8
weighted dips, 3 sets of 8
shoulder lifts, 3 sets of 8
side shoulder lifts, 2 sets of 8
behind neck pullups, 8 sets of 8
delt lifts, 3 sets of 10
leg lifts, 2 sets of 16
weighted trunk twist, 6 sets of 16
converging bench, 2 sets of 10
flys, 1 set of 10
deep pushups, 6 sets of 50
decline bench, 2 sets of 8
weighted dips, 3 sets of 8
shoulder lifts, 3 sets of 8
side shoulder lifts, 2 sets of 8
behind neck pullups, 8 sets of 8
delt lifts, 3 sets of 10
leg lifts, 2 sets of 16
weighted trunk twist, 6 sets of 16
converging bench, 2 sets of 10
flys, 1 set of 10
deep pushups, 6 sets of 50
This post was edited on 5/29/15 at 4:41 pm
0
Page 1 of 1
Popular
Back to top
Follow SECRant for SEC Football News