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re: Arkansas health and fitness thread
Posted on 1/21/14 at 10:58 am to Hog on the Hill
Posted on 1/21/14 at 10:58 am to Hog on the Hill
Thanks for mentioning the Armstrong Program. My son is leaving for boot camp in a couple of months and I told him about it. He is doing it and getting stronger!
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Posted on 1/21/14 at 12:27 pm to HogLass
I'm glad someone else is getting some use out of it. Good luck to your son.
On my behalf, tell him to finish each pullup slowly... don't drop down to save energy. I think that's how I strained my shoulder. Dropping down like that puts a lot of stress on the joint and rotator cuff muscles.
Actually, this video says it better, as it's the actual director of fitness as the Naval Special Warfare Center explaining pull up form: LINK
He may also find this video useful. It discusses shoulder strength, flexibility, and injury prevention. Again, it's NWSC guys: LINK
On my behalf, tell him to finish each pullup slowly... don't drop down to save energy. I think that's how I strained my shoulder. Dropping down like that puts a lot of stress on the joint and rotator cuff muscles.
Actually, this video says it better, as it's the actual director of fitness as the Naval Special Warfare Center explaining pull up form: LINK
He may also find this video useful. It discusses shoulder strength, flexibility, and injury prevention. Again, it's NWSC guys: LINK
This post was edited on 1/21/14 at 12:34 pm
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