re: Arkansas health and fitness thread

Try being old and out of shape.....

I'm still kicking it with Insanity, this is the slow down week between the first 4 weeks and the final 4 weeks which have longer workouts. But, since the Alabama game I've gained 15 lbs. Hovering at 263 lbs and am not dropping it. The key is diet which I'll revamp in January. I've had a diet plan made for me and I'll implement it.