re: Arkansas health and fitness thread

quote:

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Midway through week 3 of Insanity.

With the holiday and increased hunger, gaining a little weight. Still working out.

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Don't quit...sometimes it takes a month or so before you start seeing the loss. Your muscles freak out so to speak and retain water to repair. Measure inches, not by scale.

ETA: I'm definitely no expert but this is what I hear.