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re: Arkansas health and fitness thread
Posted on 12/4/13 at 11:46 am to mizzoukills
Posted on 12/4/13 at 11:46 am to mizzoukills
Midway through week 3 of Insanity.
With the holiday and increased hunger, gaining a little weight. Still working out.
With the holiday and increased hunger, gaining a little weight. Still working out.
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Posted on 12/4/13 at 12:01 pm to SLC
Gained weight while doing insanity? That's possible?
Posted on 12/4/13 at 12:45 pm to SLC
quote:
Midway through week 3 of Insanity.
With the holiday and increased hunger, gaining a little weight. Still working out.
Don't quit...sometimes it takes a month or so before you start seeing the loss. Your muscles freak out so to speak and retain water to repair. Measure inches, not by scale.
ETA: I'm definitely no expert but this is what I hear.
This post was edited on 12/4/13 at 12:46 pm
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