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re: Video proof of refs gettin' paid by the REC, yo.
Posted on 9/30/12 at 5:08 pm to NicoBlues
Posted on 9/30/12 at 5:08 pm to NicoBlues
quote:
I just broke 20 min on my 5k last tuesday.
The last (July) 5k I ran 22:40 which is a bit off pace.
I typically bounce between 19:30 and 21.
I prefer a 10k than 5k. It seems I just get started as the 5k is winding down.
1
Posted on 9/30/12 at 5:11 pm to stat19
quote:
I prefer a 10k than 5k. It seems I just get started as the 5k is winding down
I didnt start these until this summer, and i must say i like the transition. Body kinda goes into auto pilot after a couple of miles. There just arent many 10k races around here.
ETA: 420
This post was edited on 9/30/12 at 5:12 pm
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