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re: Video proof of refs gettin' paid by the REC, yo.
Posted on 9/30/12 at 5:02 pm to stat19
Posted on 9/30/12 at 5:02 pm to stat19
quote:
I run, bike, swim - name it. Just finished Insanity last week with my wife Looking for the next extreme thing
very nice. Im strictly a runner, as of late. bout a 20 mile a weeker. What kind of pace you running? I just broke 20 min on my 5k last tuesday. 19:38
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Posted on 9/30/12 at 5:08 pm to NicoBlues
quote:
I just broke 20 min on my 5k last tuesday.
The last (July) 5k I ran 22:40 which is a bit off pace.
I typically bounce between 19:30 and 21.
I prefer a 10k than 5k. It seems I just get started as the 5k is winding down.
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