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re: Video proof of refs gettin' paid by the REC, yo.

Posted on 9/30/12 at 5:02 pm to
Posted by NicoBlues
I eat frogs
Member since Dec 2009
15048 posts
Posted on 9/30/12 at 5:02 pm to
quote:

I run, bike, swim - name it. Just finished Insanity last week with my wife Looking for the next extreme thing


very nice. Im strictly a runner, as of late. bout a 20 mile a weeker. What kind of pace you running? I just broke 20 min on my 5k last tuesday. 19:38
Posted by stat19
Member since Feb 2011
29350 posts
Posted on 9/30/12 at 5:08 pm to
quote:

I just broke 20 min on my 5k last tuesday.


The last (July) 5k I ran 22:40 which is a bit off pace.

I typically bounce between 19:30 and 21.

I prefer a 10k than 5k. It seems I just get started as the 5k is winding down.


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