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re: Nightly IM Thread | Grilled Cheese Edition
Posted on 2/24/11 at 7:58 pm to ACL11190
Posted on 2/24/11 at 7:58 pm to ACL11190
quote:
Ice the injury. Apply ice wrapped in a towel or other cloth to the strained ligament for 15 minutes per hour on the first day. On the days after, apply the ice for 15 minutes every 2-3 hours. Ice will drastically reduce swelling and allow for proper blood circulation.
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