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Started By
Message
re: PuttaDaForkDown
Posted on 3/12/12 at 10:10 am to nafusl
Posted on 3/12/12 at 10:10 am to nafusl
306/288/195
10 days with no weight loss!!
Stayed under 1500 cals and 50 carbs per day. cardio workout 30 minutes a day for 5 days and curcit training for the other 5 days.
Hope I'm just gaining muscle!!
Help!!!! Need advise
10 days with no weight loss!!
Stayed under 1500 cals and 50 carbs per day. cardio workout 30 minutes a day for 5 days and curcit training for the other 5 days.
Hope I'm just gaining muscle!!
Help!!!! Need advise
3
Posted on 3/12/12 at 10:26 am to watsonlabman
Welcome to your first plateau. The only real advice anyone can give is to just keep plugging along. Odds are you're still losing inches. FWIW, Atkins doesn't consider no loss a plateau unless you've not lost pounds or inches in 4 weeks..
On a side note, cycling carbs can bust a plateau. Eat about 120g carbs one day, all healthy stuff, don't go eat white bread and white rice.. just eat a lot of fruit. Once you burn that off, that is a pretty good plateau buster. OR, you can cut almost all carbs out altogether and eat very, very high fat. Get that metabolism crankin'.
The only true plateau buster is time and effort, unfortunately.
On a side note, cycling carbs can bust a plateau. Eat about 120g carbs one day, all healthy stuff, don't go eat white bread and white rice.. just eat a lot of fruit. Once you burn that off, that is a pretty good plateau buster. OR, you can cut almost all carbs out altogether and eat very, very high fat. Get that metabolism crankin'.
The only true plateau buster is time and effort, unfortunately.
This post was edited on 3/12/12 at 10:27 am
Posted on 3/12/12 at 12:45 pm to watsonlabman
quote:
10 days with no weight loss!!
just a sodium spike bro! chill!
Posted on 3/12/12 at 4:41 pm to watsonlabman
10 days of a nonplateau is nothing in the grand scheme of things. so many non-diet factors that only patience is the key. H, and all of us, have gone weeks on a non-plateau and suddenly busted through. If you were doing what your doing and trending upward, then you'd really be
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