re: I just ran some sprints...

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I’m not a fan of the track, but it’s close to the house and very flat. It’s really the only way I can stay in HR 130 zone. Think I wanna try some trail running next year. Gonna get some trail running shoes for my bday and start trying that.

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I can't run on pavement with any enjoyment. I do it, but it's a difficult task.

I have to be so focused on my next step when trail running. Step to step. That's what I get out of it. I'm not a goobed out, hippy dippy person.