re: I just ran some sprints...

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I average 5 miles per day during the week of running/walking. I’m pretty good.

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I average 25ish miles per week running but its been some time since I've run full out. When's the last time you've done that, Boceephus?

Speaking personally, It's been a while since I've run full out. I'm sore and it will be worse tomorrow. I'm mid 40's. I may consider steroids or HGH if anyone wants to get me up to speed.