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re: Arkansas health and fitness thread
Posted on 1/12/13 at 3:27 pm to Hog on the Hill
Posted on 1/12/13 at 3:27 pm to Hog on the Hill
Time to self-actualize, HotH.
1
Posted on 1/12/13 at 8:54 pm to Ray Penpillage
Translation?
Posted on 1/14/13 at 12:34 am to SLC
Fulfill your potential.
Also, chest, tris, and abs done.
Also, chest, tris, and abs done.
Posted on 1/14/13 at 6:03 am to SLC
Gotta love a Monday workout...it's much better than just an actual Monday.
Posted on 1/14/13 at 7:53 am to Hawgeye
Mines at 10:30. It's going to be 30 out there then. Gonna freeze!!!
Posted on 1/14/13 at 8:30 am to hoginthesw
Cardio done! 
Just getting up on a Monday morning is the hardest part.
Just getting up on a Monday morning is the hardest part.
Posted on 1/14/13 at 12:12 pm to Miz Piggy
Gonna start Insanity tonight. Ugh.
Gotta start somewhere I guess.
Gotta start somewhere I guess.
Posted on 1/14/13 at 12:20 pm to SLC
You can do it. it was cold as hell out there and so windy. i know.. i know...
Only 60 squats today, though. yes!
Posted on 1/14/13 at 12:35 pm to SLC
quote:
Gonna start Insanity tonight. Ugh.
If I can do it, so can you!
Posted on 1/14/13 at 12:41 pm to Miz Piggy
I need new protein smoothie recipes. I'm getting bored with mine.
what are you guys using lately?
what are you guys using lately?
Posted on 1/14/13 at 12:44 pm to hoginthesw
Probably no help here. Mine's as basic as it can get, but if anyone else is interested:
Half cup of strawberries
Half a banana
1 scoop protein powder (vanilla)
1 cup lowfat milk
Ice as needed
Sometimes I'll add some peanut butter.
I'll look in my new blender book when I get home to see what's in there.
Half cup of strawberries
Half a banana
1 scoop protein powder (vanilla)
1 cup lowfat milk
Ice as needed
Sometimes I'll add some peanut butter.
I'll look in my new blender book when I get home to see what's in there.
Posted on 1/14/13 at 1:11 pm to Miz Piggy
sweet! thanks for looking later.
Posted on 1/14/13 at 5:47 pm to hoginthesw
Here's the protein smoothie in the book:
Protein Power Crunch
3/4 c milk
1/4 c hemp granola
1 banana
1 scoop protein powder, 2 tbsp of soy, rice, hemp or whey protein
1 c ice cubes
Optional: 1 tbsp nuts or 1/2 tbsp cocoa powder
Calories: 420
Fat 9g
Sat Fat 4g
Cholesterol 80 mg
Sodium 190 mg
Carbs 65g
Fiber 7g
Sugar 37g
Protein 32g
There's a lot more here that you could just add some protein power to to make them higher in protein.
Protein Power Crunch
3/4 c milk
1/4 c hemp granola
1 banana
1 scoop protein powder, 2 tbsp of soy, rice, hemp or whey protein
1 c ice cubes
Optional: 1 tbsp nuts or 1/2 tbsp cocoa powder
Calories: 420
Fat 9g
Sat Fat 4g
Cholesterol 80 mg
Sodium 190 mg
Carbs 65g
Fiber 7g
Sugar 37g
Protein 32g
There's a lot more here that you could just add some protein power to to make them higher in protein.
This post was edited on 1/14/13 at 7:20 pm
Posted on 1/14/13 at 6:49 pm to Miz Piggy
Just killed a double cheeseburger with a side of Lays BBq chips. Keeping it healthy by grilling the burgers and adding fresh lettuce, onion and tomatoes.
Oh, got in a little cardio this morning. I couldn't get a parking spot very close, so I had to hoof it a little farther than usual.
Oh, got in a little cardio this morning. I couldn't get a parking spot very close, so I had to hoof it a little farther than usual.
Posted on 1/14/13 at 8:20 pm to Pigfeet
Cardio power and resistance. Way over did it on day one and am just now to day two of insanity.
Posted on 1/14/13 at 8:49 pm to Wellen Dowd
Fit Test. Easy peasy.
Posted on 1/14/13 at 11:42 pm to SLC
Finished back and bis a few minutes ago.
Posted on 1/15/13 at 7:03 am to Ray Penpillage
Fat-Free frozen yogurt (vanilla)
1 Scoop - protein powder (strawberry cream)
Bananas (fresh)
Strawberries (fresh)
1% Milk
About 418 calories
Very simple.
I don't really measure anything except for the protein, I'm one of those "well, that looks about right" guys.
I did triceps and shoulders yesterday, biceps and back the day before. Today is legs, yuck.
1 Scoop - protein powder (strawberry cream)
Bananas (fresh)
Strawberries (fresh)
1% Milk
About 418 calories
Very simple.
I don't really measure anything except for the protein, I'm one of those "well, that looks about right" guys.
I did triceps and shoulders yesterday, biceps and back the day before. Today is legs, yuck.
This post was edited on 1/15/13 at 7:09 am
Posted on 1/15/13 at 10:02 am to TheOtherWhiteMeat
I know I shouldn't be, but I'm always amazed at how much better my workouts are after I had a good dinner the night before.
Roast chicken with vegetables last night, plyo this morning, sipping on a protein smoothie now.
Snowing again in LR.
Roast chicken with vegetables last night, plyo this morning, sipping on a protein smoothie now.
Snowing again in LR.
Posted on 1/15/13 at 4:41 pm to Miz Piggy
I hit for 15.
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