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re: Arkansas health and fitness thread
Posted on 1/10/13 at 1:06 pm to hoginthesw
Posted on 1/10/13 at 1:06 pm to hoginthesw
Anyone in Fayetteville, work out at the New Crossfit at Mission and Crossover? Been wanting to try it...I'll die I know, just didn't knw if anyone else worked out there? Me getting into a workout routine blows with work schedule and coaching bball.
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Posted on 1/10/13 at 1:15 pm to Notorious H O G
I've done Crossfit before but never there. i will say this for crossfit if you really want to get in shape then crossfit will do it. Especially if you do the warmup then the exercise of the day then do a little running or something extra you'll lose weight and build muscle quickly.
For today I've had a Dr. Pepper, Two convenience store burritos, and a litre and a half of water. 780 calories so far. Going out drinking tonight so I need the other 1500 calories on my allowance today to go to that.
For today I've had a Dr. Pepper, Two convenience store burritos, and a litre and a half of water. 780 calories so far. Going out drinking tonight so I need the other 1500 calories on my allowance today to go to that.
Posted on 1/10/13 at 1:16 pm to Notorious H O G
quote:
Anyone in Fayetteville, work out at the New Crossfit at Mission and Crossover?
I know the owners well, they are very cool folks. I haven't done crossfit yet, I would probably have a heart attack in my current condition but am getting in shape now and I will try it in March or April.
Posted on 1/10/13 at 1:17 pm to hogminer
quote:
I know the owners well, they are very cool folks. I haven't done crossfit yet, I would probably have a heart attack in my current condition but am getting in shape now and I will try it in March or April.
spent some time on the Crossfit forums, they recommend doing P90X to start getting in shape for crossfit.
Posted on 1/10/13 at 3:22 pm to oklahogjr
quote:
spent some time on the Crossfit forums, they recommend doing P90X to start getting in shape for crossfit.
I just talked with Walt (owner)and he said that they aren't as hard core like most crossfits and that they have many people that they have scaled way back to match their current fitness level.
I wish they were closer to Bella Vista or I would definitely workout there.
Posted on 1/10/13 at 5:05 pm to hogminer
quote:
I just talked with Walt (owner)and he said that they aren't as hard core like most crossfits and that they have many people that they have scaled way back to match their current fitness level.
Crossfit does allow scaling back to different levels. Do you know if he follows the daily workout routines they post or does he do his own routines? I know the ones online were tough even at the scaled down versions for me, I was really out of shape when I started though.
Posted on 1/10/13 at 6:21 pm to oklahogjr
Went on my first bike ride in a few months. It was short, ~20min, and my pace was still down a few mph from where I left off. It felt good to ride again anyhow. Back and bis still on today's slate.
Posted on 1/10/13 at 6:23 pm to Ray Penpillage
quote:Me too.
Back and bis still on today's slate.
Posted on 1/10/13 at 9:05 pm to Hog on the Hill
Last day of the week tomorrow!
I may hit up about 45 minutes of just the elliptical on Saturday morning to get a head start on some of the bad things I will do this weekend.
If any of you in Fayetteville are considering getting your own home gym, I am trying to sell my olympic bench, bar, 2-45lb plates, 2-35lb plates.
Still looks brand new. $175
I may hit up about 45 minutes of just the elliptical on Saturday morning to get a head start on some of the bad things I will do this weekend.
If any of you in Fayetteville are considering getting your own home gym, I am trying to sell my olympic bench, bar, 2-45lb plates, 2-35lb plates.
Still looks brand new. $175
Posted on 1/10/13 at 9:50 pm to Hog on the Hill
Just finished mine. You knock yours out yet?
Eta: you're offline. Doin' work?
Eta: you're offline. Doin' work?
This post was edited on 1/10/13 at 9:51 pm
Posted on 1/10/13 at 10:31 pm to Hawgeye
I'd like to but I don't have the room. I'll think about it.
Posted on 1/11/13 at 9:01 am to SLC
Slept in this morning, so no workout. 
Hopefully I'll feel up to doing after I get off work, because we're going out with some friends this evening. Gonna have to prepare for the food and alcohol that will be consumed!
Hopefully I'll feel up to doing after I get off work, because we're going out with some friends this evening. Gonna have to prepare for the food and alcohol that will be consumed!
Posted on 1/11/13 at 9:04 am to Miz Piggy
3 bottles of wine last night 
Posted on 1/11/13 at 9:12 am to sugatowng
quote:
3 bottles of wine last night
To yourself? I'd be dead.
Posted on 1/11/13 at 9:20 am to DC RaiseHerBack
me and the wife...I think she had 2 and still in bed
Posted on 1/11/13 at 9:27 am to sugatowng
quote:
I think she had 2
Damn, I'd be done after one!
In fact, the last time I drank that much was the night before the Tulsa game. We had gone out with some friends for hubby's birthday. Went to our seats by myself while he either went to the restroom or the concession stand. Became infuriated that they had taken up our chairbacks, and complained to everyone around me that I was going to give the chairback company hell on Monday.
Then I realized I was on the wrong row!
Posted on 1/11/13 at 9:33 am to Miz Piggy
quote:
I'd be done after one!
I couldn't drink 4 glasses
I was sitting down and kept getting glasses poured...after about 4, I all of the sudden got really dizzy. I couldn't walk without assistance, I was babbling nonsense, and I was just completely zoned out.
I had honestly never been that drunk in my life.
Posted on 1/11/13 at 9:42 am to DC RaiseHerBack
quote:
I had honestly never been that drunk in my life.
My worst was a night a Willie D's...4 smirnoff appletinis (yes, I like girly drinks) and 4 shots of tequila! Never. AGAIN!
Posted on 1/11/13 at 9:45 am to Ray Penpillage
quote:Yeah by the time you posted I was asleep. My bed time is 10 pm and I'm an hour ahead of you
Just finished mine. You knock yours out yet?
Eta: you're offline. Doin' work?
Posted on 1/11/13 at 9:50 am to Miz Piggy
quote:Hah, I couldn't tell you when was the drunkest I've ever been because there's zero chance I remember it. When I was in college, I'd wake up on my couch with absolutely no recollection of how I'd gotten there. Last thing I'd remember was being at a party. A few times I managed to cobble together clues; I'd have mud splashed up on my jeans from that night and mud on my shoes, so I'd gather that I ran home, blackout drunk, from the party. Of course, this is pretty typical for college students, at least the ones I ran with. I never took a shite in anyone's yard, unlike some of my friends. (at least not that I recall)
My worst was a night a Willie D's...4 smirnoff appletinis (yes, I like girly drinks) and 4 shots of tequila! Never. AGAIN!
For some reason, I used to like running home after getting drunk on Dickson Street. Don't really know why. Probably because I was doing hash runs at the time (not actual hash; look it up).
This post was edited on 1/11/13 at 9:52 am
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