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re: Pen and Paper Strength App
Posted on 3/14/22 at 9:42 am to lsu777
Posted on 3/14/22 at 9:42 am to lsu777
lsu777 - question for you re: Greyskull LP v. Pen and Paper Strength App.
I’m looking to switch into a more weightlifting-based workout regimen, and I’m curious which one you’d recommend. Considering Grasshopper from Pen and Paper v. a basic Greyskull template.
I haven’t done a ton of weightlifting (especially with a barbell) in a long, long time. Over the last 5-6 years, I’ve done 4-5 days a week of HIIT training, which has been cardio focused with some weightlifting (mostly dumbbells and kettlebells).
Any thoughts you have on where to start now are much appreciated. And thanks for this thread and the Greyskull primer. They’ve been very informative.
I’m looking to switch into a more weightlifting-based workout regimen, and I’m curious which one you’d recommend. Considering Grasshopper from Pen and Paper v. a basic Greyskull template.
I haven’t done a ton of weightlifting (especially with a barbell) in a long, long time. Over the last 5-6 years, I’ve done 4-5 days a week of HIIT training, which has been cardio focused with some weightlifting (mostly dumbbells and kettlebells).
Any thoughts you have on where to start now are much appreciated. And thanks for this thread and the Greyskull primer. They’ve been very informative.
2
Posted on 3/14/22 at 9:58 am to SunnySixkiller
777 will probably say greyskull is better to start but grasshopper is pretty basic. It reminds me of a high school weightlifting program minus cleans. You could start with either IMO.
What was your HIIT regime?
What was your HIIT regime?
Posted on 3/14/22 at 10:08 am to SunnySixkiller
quote:
lsu777 - question for you re: Greyskull LP v. Pen and Paper Strength App.
I’m looking to switch into a more weightlifting-based workout regimen, and I’m curious which one you’d recommend. Considering Grasshopper from Pen and Paper v. a basic Greyskull template.
I haven’t done a ton of weightlifting (especially with a barbell) in a long, long time. Over the last 5-6 years, I’ve done 4-5 days a week of HIIT training, which has been cardio focused with some weightlifting (mostly dumbbells and kettlebells).
Any thoughts you have on where to start now are much appreciated. And thanks for this thread and the Greyskull primer. They’ve been very informative.
for you start with greyskull aesthetics template. run the lp for atleast 3 months then you can move to grasshopper and other ppsa programs if you would like to.
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