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re: We can't be this stupid
Posted on 9/9/19 at 7:46 am to 72Tigah
Posted on 9/9/19 at 7:46 am to 72Tigah
The players need more potassium and magnesium if they start cramping, especially the former. Also hydrating in advance. Excessive water intake after cramping in a game causes a person to lose minerals such as potassium and magnesium faster through sweating. The answer isn’t necessarily more water. It is mineral intake.
1
Posted on 9/9/19 at 7:49 am to LSUPsych-ops
Exactly. By the time you’re cramping it’s probably too late to get replenished sufficiently by drinking anyway.
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