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re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 5:52 pm to Tornado Alley
Posted on 8/10/21 at 5:52 pm to Tornado Alley
You bet 
So the tempo runs consist of 1 or 2 miles easy, x # miles @ ST/MT/LT pace, and 1 mile easy to finish.
If you want, I can email you anything out of the book you want. Like the track repeats, tempo run, long run info along with prescribed pacing for whatever goal time you choose.
So the tempo runs consist of 1 or 2 miles easy, x # miles @ ST/MT/LT pace, and 1 mile easy to finish.
If you want, I can email you anything out of the book you want. Like the track repeats, tempo run, long run info along with prescribed pacing for whatever goal time you choose.
1
Posted on 8/10/21 at 7:58 pm to Walter White
Can you e-mail me the prescribed pacing for a 9:09/mi, 4 hr marathon?
Are there any fast/sprint workouts where you are told to specifically run or jog between the sprints?
can you tell me whether the book more closely resembles the plan in article oneor article two?
Thank you
Are there any fast/sprint workouts where you are told to specifically run or jog between the sprints?
can you tell me whether the book more closely resembles the plan in article oneor article two?
Thank you
This post was edited on 8/10/21 at 9:09 pm
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