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re: Official Running Log/Marathon Training Thread
Posted on 8/10/21 at 3:08 pm to Tornado Alley
Posted on 8/10/21 at 3:08 pm to Tornado Alley
They say you can either jog or walk. I typically walk for a bit in between intervals (400m or so?) just to get my HR back down to a reasonable rate. FWIW, I reeeeeally enjoy their speed/interval workouts 
1
Posted on 8/10/21 at 3:35 pm to Walter White
Are the tempo runs "true" tempo runs, in that the first third is very slow, the middle third is very fast, and the final third is very slow?
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