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re: OT Runners: Advice needed
Posted on 4/26/17 at 3:23 pm to CajunSoldier225
Posted on 4/26/17 at 3:23 pm to CajunSoldier225
quote:
HIIT
Look at incorporating 60/120's into your run plan.
Warm up with a one mile run then do 60 seconds of sprints and 120 seconds of walking until you can flip that.
Try to do those intervals for 1-2 miles.
Curious how people keep up with these times without having to constantly glance down at a watch?
1
Posted on 4/26/17 at 7:37 pm to pigpickin
quote:
Curious how people keep up with these times without having to constantly glance down at a watch
Garmin and TomTom watches have GPS that break down your run afterwards.
Just start a run on your watch, run, and stop it. It'll tell you average mile, each splits, fastest mile etc.
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