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re: What's your go to running shoes or for working out?
Posted on 4/14/14 at 3:55 pm to LSUfan4444
Posted on 4/14/14 at 3:55 pm to LSUfan4444
I agree, it's not the shoe by itself. Yet the feedback my body and legs would receive when training with a minimus shoe that helped me to make changes to my form.
I've enjoyed racing much more the past few yrs since making the switch.
I've enjoyed racing much more the past few yrs since making the switch.
2
Posted on 4/14/14 at 3:56 pm to volgolf
Brooks Men's Adrenaline GTS 14
This post was edited on 4/14/14 at 4:00 pm
Posted on 4/14/14 at 4:02 pm to volgolf
quote:
the feedback my body and legs would receive when training with a minimus shoe that helped me to make changes to my form
Newton has hit it big with that. The immediate feedback from someone switching to a forefoot strike is a big aid in making a healthy switch.
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