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Message
re: PuttaDaForkDown
Posted on 3/13/12 at 7:41 am to Hulkklogan
Posted on 3/13/12 at 7:41 am to Hulkklogan
306/285/195
Finally broke through the plateau this morning with a 3lb weight loss.
Also finished my 1st day of Week 2 couch to 5K.
Wasn't as bad as i thought it would be, actually speed walked for a extra 10 minutes after I finished my C to 5K routine.
Feeling good this morning..
Thanks everyone for the advice on pushing pass the plateau.
Finally broke through the plateau this morning with a 3lb weight loss.
Also finished my 1st day of Week 2 couch to 5K.
Wasn't as bad as i thought it would be, actually speed walked for a extra 10 minutes after I finished my C to 5K routine.
Feeling good this morning..
Thanks everyone for the advice on pushing pass the plateau.
1
Posted on 3/13/12 at 7:57 am to watsonlabman
quote:
Finally broke through the plateau this morning with a 3lb weight loss.
Told ya, after a plateau you normally either see quick loss for a while or one big drop. Your body was losing fat but holding onto water weight.
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