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re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/3/24 at 8:44 am to Kvothe
Posted on 2/3/24 at 8:44 am to Kvothe
quote:
I’ve done light cardio and light lifting all week.
Good luck hope you get there but cardio and light lifting is the recipe for being skinny fat. Count your macros and begin that body recomp but lifting some heavy weights or as heavy as you can as it sounds like you need to start building some muscle mass.
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