re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

quote:

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What do you eat to achieve sub 1500 yet still hitting 180g of protein?

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I am eating 2300 right now but I usually eat one big oatmeal/protein/greek yogurt bowl, one big egg/hashbrown/turkey sausage dish, and one big chicken wrap. Scaled down to 1500 cals and 180g of protein it would be

Lunch Chicken Wrap:
-Ole Xtreme Wellness Wrap
-140 g of chicken breast
-25g of plain nonfat greek yogurt spread
-25g of roasted red pepper hummus spread
-20g of wilde buffalo protein chips on the side

Oatmeal Bowl:
-25g quaker oats
-70g plain greek yogurt
-10g honey
-30g blueberries
-30g banana
-60g transparent labs protein
-20g pbfit powdered peanut butter

Egg Bowl:
-75g shredded hashbrown
-275g liquid egg whites
-2 eggs
-50g 85/15 ground beef
-2 jimmy dean Turkey sausage patties
-7g of kerry gold butter

thats 180.1g of protein, 92.5g of carbs, 46.8g of fat.