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re: Late night tRant IM thread

Posted on 7/14/15 at 12:01 am to
Posted by borotiger
Murfreesboro Tennessee
Member since Jan 2004
10528 posts
Posted on 7/14/15 at 12:01 am to
quote:

But then again, the wife and kids have other plans for those funds...


You going to love the minivan. Trust me, I've been there.












You poor bastard.
Posted by 15sammy34
Auburn, AL
Member since Oct 2011
16137 posts
Posted on 7/14/15 at 12:03 am to
quote:

Good People Snakehandler IPA


Best beer brewed in Alabama in my opinion. One of the better beers being produced right now in general. There's a reason they can't even come close to meeting the demand for it.
Posted by cas4t
Member since Jan 2010
70898 posts
Posted on 7/14/15 at 12:03 am to
Cardio warm up should be for cardio days.

On days you lift you warm up by doing lifting motions.

Don't spread broscience, do your part.
This post was edited on 7/14/15 at 12:07 am
Posted by Legendary0903
Tree Fiddy Green Money
Member since Jan 2014
4416 posts
Posted on 7/14/15 at 12:04 am to
quote:

Good People Snakehandler IPA


Well I will move this up to the top of my list. I'm in Huntsville quite often, if I can get it there?
Posted by borotiger
Murfreesboro Tennessee
Member since Jan 2004
10528 posts
Posted on 7/14/15 at 12:05 am to
quote:

Go blue raiders


That's where a lot of my money goes right now.

War Eagle.
Posted by cas4t
Member since Jan 2010
70898 posts
Posted on 7/14/15 at 12:06 am to
Got any kids in Greek life?
Posted by BuccWildBammer
AL
Member since Nov 2011
23334 posts
Posted on 7/14/15 at 12:06 am to
Yep you can just don't expect to drink more than 3 and still be standing

Sammy is right it's one of the best beers in the U.S. As is Bells

Evening Sammy
Posted by 15sammy34
Auburn, AL
Member since Oct 2011
16137 posts
Posted on 7/14/15 at 12:09 am to
I would think you should be able to get it in Huntsville. Not sure where exactly because I'm never in that area anymore. They are putting out cans of it now. There's also a good chance that any bar or pub near you that gets a good variety of craft beer will have it at times on draft. I know here in Auburn there is a private Facebook group that is regularly updated with beer lists from various establishments. I would guess there is something similar up that way if you can find someone to invite you.
Posted by borotiger
Murfreesboro Tennessee
Member since Jan 2004
10528 posts
Posted on 7/14/15 at 12:12 am to
quote:

Got any kids in Greek life?


No, the boy is GDI right now. For whatever reason, he is more interested in the academic side at the moment. 4.0 as a rising Junior just like I was not at that time.

Do you have someone there?
Posted by Legendary0903
Tree Fiddy Green Money
Member since Jan 2014
4416 posts
Posted on 7/14/15 at 12:12 am to
Well I live in Chattanooga, so I will ask around. I'll check in Huntsville next time I'm there as well. Thanks, fella. Now time for sleep... Evolution test in the AM.
Posted by hawgfaninc
https://youtu.be/torc9P4-k5A
Member since Nov 2011
46404 posts
Posted on 7/14/15 at 12:13 am to
quote:

Hawgfan lemme rate your workout plan

today's workout was legs and shoulders

spent two hours in the gym

5 sets for each exercise. pyramiding reps of 8, 6, 4, 2, 10

exercises in this order
quadriceps
smith machine squats down to bench
leg presses
regular olympic bar squats
leg extensions

hamstrings
standing leg curl
lying leg curl
romanian dead lifts

calfs
sitting calf raises

shoulders
machine lateral deltoid raises
one arm side cable lateral raises
smith machine standing upright rows
behind the back smith machine shrug
cable front raises
machine military presses
cable deltoid flys

eta
also at the end, two sets of 20 cable rope crunches and two sets of 10 hanging leg raises on the olympic rings

after
protein isolate cake batter flavor + scoop of glutamine supp in 10 oz water
scoop of carbolean mix in 32 oz of water
handful of walnuts

it's too late to type out my workout for my other days
This post was edited on 7/14/15 at 12:26 am
Posted by 15sammy34
Auburn, AL
Member since Oct 2011
16137 posts
Posted on 7/14/15 at 12:14 am to
quote:

Evening Sammy


How's it going Bucc?

And on the note of Snakehandler, three will get me or anyone else I typically drink with pretty lit. I've seen some pretty heavy drinkers, myself included, need to lay on the couch for a couple of hours after to get some energy back
Posted by BuccWildBammer
AL
Member since Nov 2011
23334 posts
Posted on 7/14/15 at 12:18 am to
Going great man, today was a wild day at work maybe the craziest I've had at my current job

Life is good right now though
Posted by hawgfaninc
https://youtu.be/torc9P4-k5A
Member since Nov 2011
46404 posts
Posted on 7/14/15 at 12:19 am to
quote:

Cardio warm up should be for cardio days.

On days you lift you warm up by doing lifting motions.

that's not a bad idea. may start doing it. I just worry about muscle fatigue from the added reps.

I've been running a 7 minute mile on the treadmill before I workout for awhile now without any issue.
Posted by Tuscaloosa
11x Award Winning SECRant user
Member since Dec 2011
46597 posts
Posted on 7/14/15 at 12:19 am to
quote:

Sup? Just had a Jim and coke. Life is good.

How are y'all?

Two things:
A) I will marry my current girlfriend. She is the one and there is no doubt.
B) I hope I get a job at the firm I'm clerking at now. They rock.


Sounds like life is treating you right! Congrats bro!

Had a great cigar tonight... Brick House robusto. I'd put it up any Dominican Cohiba I've smoked and would probably prefer it.





Any of you guys enjoy a good cigar? What are your favorites?
This post was edited on 7/14/15 at 12:22 am
Posted by BuccWildBammer
AL
Member since Nov 2011
23334 posts
Posted on 7/14/15 at 12:24 am to
Have to try it..haven't smoked a cigar in a while though

Evening Tuscaloosa
Posted by Riseupfromtherubble
You'll Never Walk Alone
Member since Jun 2011
38375 posts
Posted on 7/14/15 at 12:25 am to
He was asking if you're black
Posted by BowlJackson
Birmingham, AL
Member since Sep 2013
52881 posts
Posted on 7/14/15 at 12:36 am to
I like boobs
Posted by Tuscaloosa
11x Award Winning SECRant user
Member since Dec 2011
46597 posts
Posted on 7/14/15 at 12:46 am to
quote:

Have to try it..haven't smoked a cigar in a while though

Evening Tuscaloosa


Definitely a good choice to break back in! Evening good sir!
Posted by Razorback Reverend
Member since Dec 2013
22750 posts
Posted on 7/14/15 at 12:47 am to
MINIVAN..NO WAY!

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