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Posted on 7/13/15 at 11:49 pm to Legendary0903
quote:
I am a beer kind of guy
My man
Drinking a Dales Pale Ale right now
Posted on 7/13/15 at 11:49 pm to texag7
I've switched it up a bit after the M-F one muscle group per day for a year.
Mon: Chest/Shoulders/Abs
Tues: Legs/ Triceps (light)
Wed: Biceps (light)/Shoulders
Thurs: Back/Chest
Fri: Arms/ Abs
Sat: Back (light)
I've seen massive gains, in strength, in chest, back, and shoulder strength. Shoulders have gotten larger and chest wider.
I'll also do a feeder workout for biceps 3 nights per week.
Mon: Chest/Shoulders/Abs
Tues: Legs/ Triceps (light)
Wed: Biceps (light)/Shoulders
Thurs: Back/Chest
Fri: Arms/ Abs
Sat: Back (light)
I've seen massive gains, in strength, in chest, back, and shoulder strength. Shoulders have gotten larger and chest wider.
I'll also do a feeder workout for biceps 3 nights per week.
Posted on 7/13/15 at 11:50 pm to Tornado Alley
quote:
tFinances get situated once I get an associate gig.
Good call
This was very important to me to. Should be for everyone. Gotta be ready for the plunge.
Posted on 7/13/15 at 11:51 pm to cas4t
Yup what been up with you cas
Posted on 7/13/15 at 11:51 pm to Legendary0903
Holy shite, I haven't seen one of these threads in a minute. Hope everyone is having an agreeable and enjoyable evening on the SECR
Posted on 7/13/15 at 11:51 pm to Tornado Alley
looks good. few things you might try to add tho
- do cardio for 5-7 min before working out to break a sweat and warm up. helps prevent injury
- do squats instead of leg press
- add one or more exercises that work your back
- do one or two exercises for abs at the end of your workout
- try to find different exercises each week that works a muscle different than how you worked it the week before.
- do cardio for 5-7 min before working out to break a sweat and warm up. helps prevent injury
- do squats instead of leg press
- add one or more exercises that work your back
- do one or two exercises for abs at the end of your workout
- try to find different exercises each week that works a muscle different than how you worked it the week before.
Posted on 7/13/15 at 11:52 pm to Rebelgator
quote:Awww, go for it...
Not sure how to ask this delicately... So just nvm
I actually just tried it in the past couple of years, some expensive stuff. Was unbelievable! Very Calming and enjoyable with certain foods as well.
woodsy, with a bit of peach taste and charcoal. If you never tried it, don't knock it.
BUt also love some great micro brews too. The only other hard drink I have enjoyed is Johnny Walker, (BLUE) but cant afford it often..
Posted on 7/13/15 at 11:52 pm to BuccWildBammer
Never had it, but I'll add it to the list.
Classes have swamped me this summer, but I've gotten to enjoy a few 6 packs of Sam Adams Summer Ale. Can't wait for football season. I've got a lot of beers to try.
Classes have swamped me this summer, but I've gotten to enjoy a few 6 packs of Sam Adams Summer Ale. Can't wait for football season. I've got a lot of beers to try.
Posted on 7/13/15 at 11:54 pm to texag7
I feel ya.
I don't lift like I used to but isometric days can be nice to throw in every so often too. It's the ultimate to-failure workout.
I don't lift like I used to but isometric days can be nice to throw in every so often too. It's the ultimate to-failure workout.
Posted on 7/13/15 at 11:55 pm to Legendary0903
I have considered going back for another Masters...
But then again, the wife and kids have other plans for those funds...
But then again, the wife and kids have other plans for those funds...
Posted on 7/13/15 at 11:55 pm to Tornado Alley
I think this is a good idea...
FYI - All women change...know that now
FYI - All women change...know that now
Posted on 7/13/15 at 11:56 pm to BuccWildBammer
Work and shite
Got engaged too, so there's that
Got engaged too, so there's that
Posted on 7/13/15 at 11:56 pm to Legendary0903
3 others to add (personal top 3)
Avondale Monkeynaut
Good People Snakehandler IPA
Bell's two-hearted ale
2 of those are Magic City specialties
Avondale Monkeynaut
Good People Snakehandler IPA
Bell's two-hearted ale
2 of those are Magic City specialties
Posted on 7/13/15 at 11:56 pm to Razorback Reverend
Do you drink because Bert is fat?
Posted on 7/13/15 at 11:57 pm to Tornado Alley
quote:
Do you live on the Gulf?
No, I live in Tennessee. Just relaxing in Murrells Inlet SC for a while.
Posted on 7/13/15 at 11:57 pm to Tornado Alley
I'm looking forward to some beach time at the end of the month.
When it's over, I have to move to Jackson.
When it's over, I have to move to Jackson.
Posted on 7/13/15 at 11:57 pm to cas4t
Aaahhhhhhh well congrats
I've been divorced now for a year can't believe it's been a year though
I've been divorced now for a year
can't believe it's been a year thoughPosted on 7/13/15 at 11:58 pm to borotiger
Go blue raiders
Posted on 7/13/15 at 11:58 pm to BuccWildBammer
I remember bringing that up actually. shite though. It happens to the best of us
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