Started By
Message
0
Posted on 7/22/16 at 8:33 pm to cas4t
I hadn't played in years. I was winded pretty quick but I've been out of the gym 2 months with my move and stuff. I'm prob take a few weeks off before hitting the court again.
Posted on 8/18/16 at 8:43 pm to heartbreakTiger
8/18
3 miles
25:30
110 sit ups
78 push ups
3 miles
25:30
110 sit ups
78 push ups
Posted on 8/18/16 at 11:38 pm to Old Sarge
I do what's called the Darian Raucher work out look it up
Posted on 8/19/16 at 7:05 am to Old Sarge
I pulled into a cross fit gym parking lot yesterday.
The Bojangles next door was all out of parking and I needed my Cajun filet biscuit.
The Bojangles next door was all out of parking and I needed my Cajun filet biscuit.
Posted on 8/19/16 at 9:35 pm to Old Sarge
I need to get my fat uninspired arse back in the gym. I'm getting tired and lazy in my older age.
Posted on 8/19/16 at 10:02 pm to lurkr
T'was doing a PPL workout regimen for a couple months but my right shoulder has been hurting ever since. Probably going to go back to my normal and trusted M-F routine. Given that I'm not training for physique competitions and that I'm 27 and married, I'm not working out just to get injured, just want to stay in shape.
Posted on 8/19/16 at 10:49 pm to jangalang
I've been doing M-F meathead shite for 15yrs, love it. Lately I don't have any energy. I guess that's what 40 gives you. I'll get some cheap creatine for a little boost.
Posted on 8/20/16 at 8:36 am to lurkr
Yeah, at 45 it's the goal of living longer that drives me 
Posted on 8/21/16 at 5:58 pm to Old Sarge
I've been trying to consume +200g of protein per day. I do 4 sets of muscles: push (tris, shoulders, chest), pull (back and bi's), legs, and core each twice a week. I try to lift heavy - most often 3 sets of 5. Ive gained over 20 lbs in the last 8 weeks, but have definitely sacrificed some body fat %. Im at just over 220 lbs now but I want to get up to 240 before I start trying to trim the fat.
Posted on 8/23/16 at 4:27 am to LSUsuperfresh
Im 6 feet tall and I've got from 250 to 181 pounds from early February till now. My goal is 165-175
Posted on 8/23/16 at 8:58 am to Gamecock4Life
quote:
Gamecock4Life
That's impressive man. What have you been doing? Obviously eating better but exercise wise, what has been your plan? I'm 6'0 and started at 255. Down to 230 but haven't been able to get over that hump yet. Been several vacation weekends and business dinners where the beer flowed like wine.
Posted on 8/24/16 at 6:28 am to Old Sarge
5.5 miles - 49 mins
Posted on 8/24/16 at 4:46 pm to Gamecock4Life
I stopped worrying much about weight. I'm at like 6 ft 200 right now, I worry more about body fat percent.
Posted on 8/25/16 at 6:25 am to stevengtiger
Jog 6 miles every morning now. You can start by walking it and get to the point where you are able to jogged. Start on the treadmill before you start running outside though if you can. I started by going 3 mph on the high incline for 100 minutes and took a 10 minute break at 50 minutes. Slowly i got to where i was doing this at 4 mph constantly without getting very tired before i got to jogging 6 miles a day outside. I ate my biggest meal (around 800 calories) in the morning and ate alot less throughout the day. Helped set my appetite for the day and eat less throughout the day I limited myself to only small snacks or fruits after breakfast and I never ate past 6pm. I ate around a 1000-1200 calories a day total. Ate fish and chicken for meat and fiber is important so I ate either beans, cabbage, or collard greens as my side for every meal.
Also drank 124 fl oz of water a day. It was hard but well worth it in the end. I'm starting to think I want to stay at 180 and improve my body fat percentage.
And thing I learned through the whole weight loss process is that those workout infomercials are very misleading and some are straight up lying to you. Don't do them. The only way you can lose the weight you want is through hard work and patience. It's the only way.
The most important thing about this is consistency. I workout every day and have had about 10 cheat days since February. No days off and unless you truly are tired and DONT PLAN DAYS OFF. In my experience, it made me want to take more days off and might lead you to quit. Just stay dedictated. You can do it man!
Also drank 124 fl oz of water a day. It was hard but well worth it in the end. I'm starting to think I want to stay at 180 and improve my body fat percentage.
And thing I learned through the whole weight loss process is that those workout infomercials are very misleading and some are straight up lying to you. Don't do them. The only way you can lose the weight you want is through hard work and patience. It's the only way.
The most important thing about this is consistency. I workout every day and have had about 10 cheat days since February. No days off and unless you truly are tired and DONT PLAN DAYS OFF. In my experience, it made me want to take more days off and might lead you to quit. Just stay dedictated. You can do it man!
This post was edited on 8/25/16 at 8:28 am
Posted on 8/25/16 at 8:43 am to Gamecock4Life
Good stuff man. Thanks for the info on your progress.
I am working out pretty hard 5 days a week and I think I am about to do a few two a days to help get over the hump. I also have an almost 4 year old and a 1 1/2 year old and that can make it hard to get out and make it happen. Really just an excuse but at their age, its hard to get anyway a lot.
I'm pretty dedicated to doing it though. Been hitting up the gym very consistently and I know it will come.
I am working out pretty hard 5 days a week and I think I am about to do a few two a days to help get over the hump. I also have an almost 4 year old and a 1 1/2 year old and that can make it hard to get out and make it happen. Really just an excuse but at their age, its hard to get anyway a lot.
I'm pretty dedicated to doing it though. Been hitting up the gym very consistently and I know it will come.
Posted on 8/29/16 at 9:21 am to stevengtiger
10 k
56 minutes
And that's after taking most of the summer off
56 minutes
And that's after taking most of the summer off
Posted on 8/29/16 at 10:39 am to Old Sarge
starting week 4 of my 6 week shred work out.
the last 3 days of the work out last week were 30 rep sets, ending with about 600 reps per session.
today is chest, triceps and abs
2 minutes of warm up, probably going to push the weight sled around, might even try to run it into someone
bench press 4 sets 9-11 reps
incline DB press 3 sets 9-11 reps
decline db press 3 sets 9-11 reps
tricep dips 4 sets 9-11 reps
close grip bp 4 sets 9-11 reps
smith machine hip raise
hanging leg raise
all with cardio between sets, mostly jump rope and things like that. I might top it off with a 10-15 lap swim.
the last 3 days of the work out last week were 30 rep sets, ending with about 600 reps per session.
today is chest, triceps and abs
2 minutes of warm up, probably going to push the weight sled around, might even try to run it into someone
bench press 4 sets 9-11 reps
incline DB press 3 sets 9-11 reps
decline db press 3 sets 9-11 reps
tricep dips 4 sets 9-11 reps
close grip bp 4 sets 9-11 reps
smith machine hip raise
hanging leg raise
all with cardio between sets, mostly jump rope and things like that. I might top it off with a 10-15 lap swim.
Posted on 8/29/16 at 11:29 am to heartbreakTiger
quote:
might even try to run it into someone
Posted on 8/29/16 at 12:06 pm to Old Sarge
I got a little intense saturday night, I was pushing the sled and someone walked across. I started pushing it harder and faster
also started consuming 2 protein shakes a day. the shakes have Milk, Almond Milk, greek yogurt, spinach, bananas, peanut butter, and 2 scoops of protein. I also added a raw egg and some pre workout the other day.
also started consuming 2 protein shakes a day. the shakes have Milk, Almond Milk, greek yogurt, spinach, bananas, peanut butter, and 2 scoops of protein. I also added a raw egg and some pre workout the other day.
Page 28 of 37
Popular
Back to top
Follow SECRant for SEC Football News