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******OT Health & Fitness Thread******
Posted on 2/17/16 at 3:01 pm
Posted on 2/17/16 at 3:01 pm
10k
59 minutes
59 minutes
This post was edited on 8/24/16 at 6:57 pm
35
Posted on 2/17/16 at 3:16 pm to Old Sarge
Pushups are literally the only exercise you need to do.
Stabilizing your body in the pushup position works out the essential compound muscles such as your back, legs, and knees.
The pushing motion incorporates the biceps, triceps, chest, and calves.
The heavier you weigh, the more challenging, essentially the same as bench pressing your own body weight.
Adding repetitions brings about the cardio aspect.
100 pushups is the equivalent of running 12 miles and you don't have to worry about "Runner's Diarrhea".
Stabilizing your body in the pushup position works out the essential compound muscles such as your back, legs, and knees.
The pushing motion incorporates the biceps, triceps, chest, and calves.
The heavier you weigh, the more challenging, essentially the same as bench pressing your own body weight.
Adding repetitions brings about the cardio aspect.
100 pushups is the equivalent of running 12 miles and you don't have to worry about "Runner's Diarrhea".
Posted on 2/17/16 at 3:19 pm to Old Sarge
Headed to Gold's Gym #Coolebra after work 
Posted on 2/18/16 at 6:05 am to Old Sarge
quote:
10k
59 minutes
Nice job man. I HATE long running, so the only thing I do is HIIT, although not right now as I'm only 3 months out from a broken leg.
Posted on 2/18/16 at 6:06 am to DanMullins4Life
quote:
Pushups are literally the only exercise you need to do.
Stabilizing your body in the pushup position works out the essential compound muscles such as your back, legs, and knees.
The pushing motion incorporates the biceps, triceps, chest, and calves.
The heavier you weigh, the more challenging, essentially the same as bench pressing your own body weight.
Adding repetitions brings about the cardio aspect.
100 pushups is the equivalent of running 12 miles and you don't have to worry about "Runner's Diarrhea".
Lol, this is so wrong it makes me sad.
Posted on 2/18/16 at 6:17 am to Old Sarge
The best thing for health and fitness is a daily dose of sex.
Lots of folks I know have dropped dead from running but damn few died in bed from a vigorous sexual workout.
Lots of folks I know have dropped dead from running but damn few died in bed from a vigorous sexual workout.
Posted on 2/18/16 at 7:11 am to Old Sarge
quote:
10k 59 minutes
You are bragging about an hour for a 10k? Good lord.
Posted on 2/18/16 at 7:32 am to LegendaryTiger
What it's a good time for 10k?
Posted on 2/18/16 at 7:59 am to Byrd_05
He just new here 
I'm a. Middle aged and b. New to running, out of shape and just started
For my age; 44, averaging 9 minute miles would be great which is 56 minutes. I hope to be there by the end of the year.
I'm a. Middle aged and b. New to running, out of shape and just started
For my age; 44, averaging 9 minute miles would be great which is 56 minutes. I hope to be there by the end of the year.
This post was edited on 2/18/16 at 8:21 am
Posted on 2/18/16 at 8:00 am to LegendaryTiger
You don't understand these threads. This isn't the Rant
I'm not bragging about anything other than getting my butt of the office chair.
I'm not bragging about anything other than getting my butt of the office chair.
This post was edited on 2/18/16 at 8:22 am
Posted on 2/18/16 at 8:57 am to LegendaryTiger
99% of the world population can't run a 10k in 59 minutes.
Posted on 2/18/16 at 9:11 am to Byrd_05
10k time calculator
This is a neat link, you enter your age and the run length with the time you completed it in. It tells you where you fall within your age ranking.
My 59 minute 10k puts me in the top 49% of men my age. So just slightly worse than the average runners my age.
57 minutes will put me above average for runners my age
This is a neat link, you enter your age and the run length with the time you completed it in. It tells you where you fall within your age ranking.
My 59 minute 10k puts me in the top 49% of men my age. So just slightly worse than the average runners my age.
57 minutes will put me above average for runners my age
This post was edited on 2/18/16 at 9:16 am
Posted on 2/18/16 at 9:56 am to Old Sarge
quote:
I'm a. Middle aged and b. New to running, out of shape and just started
For my age; 44, averaging 9 minute miles would be great which is 56 minutes. I hope to be there by the end of the year.
That is inspirational Sarge! Keep it up!
Posted on 2/18/16 at 10:47 am to Old Sarge
2.5 miles on the elliptical in 25 minutes.
#notashamedofmybadkneesandankles
then a crossfit like routine that sucks dog balls.
#notashamedofmybadkneesandankles
then a crossfit like routine that sucks dog balls.
Posted on 2/18/16 at 10:51 am to 3nOut
Loving the fact that the new year's resolutioners have pretty much melted away at my gym. Much easier to find benches/machines to use. Can't wait to hit it hard again after work (lift/abs/cardio).
Props to y'all putting in work
Props to y'all putting in work
Posted on 2/18/16 at 10:57 am to DanMullins4Life
quote:
DanMullins4Life
Instead of down voting me, please tell me how push-ups are the only thing you need??
Posted on 2/18/16 at 11:01 am to DrewDawg13
I think he outlined it pretty clearly in his first post.
Posted on 2/18/16 at 11:46 am to TbirdSpur2010
quote:
Loving the fact that the new year's resolutioners have pretty much melted away at my gym.
i got a lot of hate for that thread.
i've had quite a few of those guys stick it out to be honest and i'm glad for them. one of them is probably a 300 lb dude who's there every day and looks like he's dropped 20 lbs or so. i was supportive of him till that SoB took my keys one day and i got stranded at the gym for 40 minutes.
a lot of older couples come between 5-7 and have been consistent since starting the year..
Posted on 2/18/16 at 11:51 am to Old Sarge
frick them dude. Thats pretty good. I ran a half marathon about three years ago and did it in 2:04. My best time. I have pretty much been a 9.5-10 min miler my entire life.
Nice job
Nice job
Posted on 2/18/16 at 11:54 am to 3nOut
quote:
i got a lot of hate for that thread.
People were being stupid itt
quote:
a lot of older couples come between 5-7 and have been consistent since starting the year..
There's a few of those at my new gym. They get after it and it's inspiring
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