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re: ******OT Health & Fitness Thread******
Posted on 8/30/16 at 8:46 am to heartbreakTiger
Posted on 8/30/16 at 8:46 am to heartbreakTiger
Sore legs.....so out of shape 
1
Posted on 8/30/16 at 11:23 am to Old Sarge
Started using an erg last week as just keeping an active lifestyle doesn't seem to be cutting anymore. This thing is evil.
4x750m/2:00r
4x750m/2:00r
Posted on 8/30/16 at 1:28 pm to slacker00
What's an erg?
Posted on 8/30/16 at 1:34 pm to Old Sarge
probably an ergometer
Posted on 8/31/16 at 7:25 pm to slacker00
Just finished back and bicep and traps
Barbell row
Incline Db row
Seated cable row
Shrugs
Barbell curl
Seated barbell curl
Rev curl
Wrist curls
Mostly 3 sets 9-11 reps with cardio in between and a rest pause drop set on the last set of each
Barbell row
Incline Db row
Seated cable row
Shrugs
Barbell curl
Seated barbell curl
Rev curl
Wrist curls
Mostly 3 sets 9-11 reps with cardio in between and a rest pause drop set on the last set of each
Posted on 9/12/16 at 7:59 pm to heartbreakTiger
3 miles
26 minutes
Gonna slowly get back after it
26 minutes
Gonna slowly get back after it
Posted on 9/13/16 at 10:32 am to Old Sarge
Big day today.
Squats, leg press, extentions, leg curls, calf raises, reverse close and regular curls, dumbbell curls, dumbbell hammer curls, high cable curls, reverse close and regular tricep press, v-bar triceps, v-rope triceps, and French press.
Squats, leg press, extentions, leg curls, calf raises, reverse close and regular curls, dumbbell curls, dumbbell hammer curls, high cable curls, reverse close and regular tricep press, v-bar triceps, v-rope triceps, and French press.
Posted on 9/13/16 at 12:03 pm to lurkr
3 miles
27:37
27:37
Posted on 9/16/16 at 5:16 pm to Old Sarge
4 miles
37:59
37:59
Posted on 9/16/16 at 5:43 pm to Old Sarge
Is anybody in here into movement practice?
Ido Portal type stuff?
Ido Portal type stuff?
Posted on 9/17/16 at 9:25 am to Old Sarge
Game day run
4 miles
35:08
Getting back into shape but my strained hammy from 6? Months ago is still strained
Anyone have any advice on how I can speed recovery?
4 miles
35:08
Getting back into shape but my strained hammy from 6? Months ago is still strained
Anyone have any advice on how I can speed recovery?
Posted on 9/17/16 at 10:27 am to Old Sarge
I'm thrilled that I can report in this thread that I've lost 55 pounds since April. I just got tired of being a fatass. 25 more and I'm golden.
Posted on 9/17/16 at 11:26 am to arkiebrian
Man, that is incredible 
Great job, how old are you and what did you change?
Great job, how old are you and what did you change?
Posted on 9/17/16 at 1:04 pm to Old Sarge
Staying under 1500 calories a day and working my way up to 60 minutes on the elliptical at least 2 days a week but as many as 4.
I track everything using the My Fitness Pal app, weigh myself every day.
Lapsed the last couple of weeks with a vacation/lots of beer drinking but managed to get back on the wagon and work off those 7 pounds this week.
Haven't felt this good in many years.
I track everything using the My Fitness Pal app, weigh myself every day.
Lapsed the last couple of weeks with a vacation/lots of beer drinking but managed to get back on the wagon and work off those 7 pounds this week.
Haven't felt this good in many years.
Posted on 9/17/16 at 1:13 pm to arkiebrian
Counting calories is a really awful dogma.
Elliptical is also a near total waste of time depending on your goals.
Elliptical is also a near total waste of time depending on your goals.
Posted on 9/17/16 at 1:31 pm to Supreme Tiger
Whatever dude...like I said I've lost 55 pounds.
I was asked how and answered the question.
GFY?
I was asked how and answered the question.
GFY?
Posted on 9/17/16 at 1:35 pm to arkiebrian
People lose weight on low carb diets.
Weight isn't the indicator of health that people think.
There are others.
The low carb diet yields results, but overall is bad in many ways plus it's a great way to set yourself up to rebound back up in weight any time you reintroduce carbs.
Weight isn't the indicator of health that people think.
There are others.
The low carb diet yields results, but overall is bad in many ways plus it's a great way to set yourself up to rebound back up in weight any time you reintroduce carbs.
Posted on 9/17/16 at 1:36 pm to Supreme Tiger
Good for you.
My weight loss has also been supervised by my physician.
Are you just a know-it-all a-hole?
My weight loss has also been supervised by my physician.
Are you just a know-it-all a-hole?
Posted on 9/17/16 at 2:09 pm to arkiebrian
quote:
My weight loss has also been supervised by my physician.
Are you just a know-it-all a-hole?
That's great.
It's pretty well known that physicians aren't going to always give us the best info, especially when it comes to natural health.
There are different diets for different people.
There isn't one way. You'll here good arguments for higher calorie (but clean) diets, and you'll here good arguments for high fat diets.
But there isn't a good argument for a high protein, low carb diet -- other than quick weight loss, which harms the overall health of the body and often leaves a person susceptible to quick weight gain whenever carbs are introduced.
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