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re: ******OT Health & Fitness Thread******
Posted on 5/20/16 at 9:22 am to DrewDawg13
Posted on 5/20/16 at 9:22 am to DrewDawg13
quote:
With the overhand curls(I have also heard them called reverse curls, too many names ) do you feel much from it?? I know it mainly targets your brachialis, but I still don't feel it much when I try them.
I do feel it working. I don't wrap my thumb around the bar but I keep it on top with my fingers and I keep my elbows tucked in close to my side. This small change makes a big difference on this exercise.
Today is chest/tri day. What about you? Do you have a knee or foot injury?
1
Posted on 5/20/16 at 11:10 am to ctiger69
quote:
I do feel it working. I don't wrap my thumb around the bar but I keep it on top with my fingers and I keep my elbows tucked in close to my side. This small change makes a big difference on this exercise.
Today is chest/tri day. What about you? Do you have a knee or foot injury
Cool, I will have to give it a try sometime.
Yep, I broke my tibia and fibula both a few months back. No lower body workouts at all right now.
Posted on 5/21/16 at 11:21 am to DrewDawg13
Graduated last Saturday so I had to actually join a gym yesterday ha. Random question. Does anyone have a good pandora station to listen to while they lift?
Posted on 5/21/16 at 11:23 am to DocHoliday11
I run to Jesus culture in Pandora
But you probably want something "angrier" to lift to
But you probably want something "angrier" to lift to
Posted on 5/21/16 at 11:36 am to Old Sarge
maybe a little. I'm just kinda burned out on my "TNT, Bad Company, Thunderstruck, etc" on repeat 
Posted on 5/21/16 at 12:00 pm to DocHoliday11
Congrats!
Hip hop BBQ is awesome for upbeat stuff
Not sure about rock stations. I make my own playlist on Spotify
Hip hop BBQ is awesome for upbeat stuff
Not sure about rock stations. I make my own playlist on Spotify
Posted on 5/21/16 at 12:01 pm to Old Sarge
quote:
Remember you don't have to lift to add mass, just lift to tone
He is not going to gain a bunch of mass from lifting heavy while in a calorie deficit and doing cardio.
Posted on 5/21/16 at 12:01 pm to Pitch To Johnny
Spotify was so awesome. Had to cut it out though... Paying real bills is rough
Posted on 5/21/16 at 12:47 pm to DocHoliday11
I feel you. I dropped TexAgs and rewarded myself with Spotify to take its place.
Posted on 5/21/16 at 4:08 pm to Pitch To Johnny
6.2 miles
10k
53:23
So tired that I almost quit on mile four but somehow ground it out and finished up with my second best 10K time ever
10k
53:23
So tired that I almost quit on mile four but somehow ground it out and finished up with my second best 10K time ever
Posted on 5/21/16 at 4:29 pm to Old Sarge
Posted on 5/23/16 at 10:31 am to Old Sarge
6.2 miles
10k
52:00
My best 10k so far
And I wasn't even racing
10k
52:00
My best 10k so far
And I wasn't even racing
Posted on 5/23/16 at 10:35 am to DocHoliday11
Since you're not getting many replies I'll share a few from my racing playlist
Right Now
We're Not Going to Take It
Juke Box Hero
I Love Rock and Roll
Whip It
I Can't Drive 55
Jump
Call Me
Right Now
We're Not Going to Take It
Juke Box Hero
I Love Rock and Roll
Whip It
I Can't Drive 55
Jump
Call Me
Posted on 5/23/16 at 10:45 am to Old Sarge
I'm a little ashamed but "kid rock radio" was amazing yesterday on the treadmill. Lots of G&R and lynyrd skynyrd mixed in with "only gods knows why" and "you never met a MF'er quite like me"
CCR radio was good a few days ago as well
CCR radio was good a few days ago as well
Posted on 5/23/16 at 10:57 am to DocHoliday11
No shame, I run to some Neil Diamond and Adele sometimes
Posted on 5/23/16 at 1:53 pm to Old Sarge
22 minutes of HIIT on the elliptical during lunch. Was decent of food intake over the weekend but no exercise and red wine/modelo especials made for two high calorie days. Sat in the sauna for about 12 minutes after the HIIT at 190F and tried to sweat it all out.
Jammed some Incubus, UGK and Zro.
Jammed some Incubus, UGK and Zro.
Posted on 5/26/16 at 5:31 am to stevengtiger
What's up OT swole team??
I got some cardio and abs coming up today, after having a really good back/bi's day yesterday. What workouts/runs/swims/chopping wood kind of routines does everybody else have going on today??
I got some cardio and abs coming up today, after having a really good back/bi's day yesterday. What workouts/runs/swims/chopping wood kind of routines does everybody else have going on today??
Posted on 5/26/16 at 7:36 am to DrewDawg13
Not a dang thing. Flying out tonight for holiday festivities, and the only athletic activity I will be doing until Tuesday will be a couple pick up basketball games, and 12oz curls. See yall Tuesday.
Posted on 5/27/16 at 5:29 pm to Pitch To Johnny
been out for 2 weeks with graduation, beach trip and moving. Tomorrow ill probably go for a hike. then monday back in the gym
Posted on 6/1/16 at 9:52 am to heartbreakTiger
BUMP
After drinking a handle of Makers and about 30 Michelob Ultras at the lake for the holiday weekend, I was back at it yesterday. 22 minutes of HIIT on the elliptical machine and 10 minutes in the sauna. I don't think I have ever sweated so much in my life. Didn't eat that bad but the drinking was heavy.
Even after the weekend, got on the scale this morning and I am at 238, which is 17 pounds from where I started about a month ago (255). Will be hitting some HIIT on the rowing machine today at lunch and probably another 10 minutes in the sauna. In a wedding on 6-11 and want to be at/under 230 when I head down for it. Anyone else struggle over the long weekend?
After drinking a handle of Makers and about 30 Michelob Ultras at the lake for the holiday weekend, I was back at it yesterday. 22 minutes of HIIT on the elliptical machine and 10 minutes in the sauna. I don't think I have ever sweated so much in my life. Didn't eat that bad but the drinking was heavy.
Even after the weekend, got on the scale this morning and I am at 238, which is 17 pounds from where I started about a month ago (255). Will be hitting some HIIT on the rowing machine today at lunch and probably another 10 minutes in the sauna. In a wedding on 6-11 and want to be at/under 230 when I head down for it. Anyone else struggle over the long weekend?
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