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re: ******OT Health & Fitness Thread******
Posted on 4/13/16 at 10:21 am to heartbreakTiger
Posted on 4/13/16 at 10:21 am to heartbreakTiger
Heartbreak, put your treadmill on 10 speed and start your incline at 2. Sprint 20 seconds and then walk a minute. Each rep after, raise your incline up one until you get to 10 incline. After that 20 seconds at ten speed and ten incline, you wil be spent. If not, just work your way down.
1
Posted on 4/13/16 at 10:32 am to jangalang
I will have to try that, Im probably use the treadmill until graduation. Then after that i'm moving for good to Kennesaw, so then the hills will become my cardio.
Posted on 4/14/16 at 11:17 am to heartbreakTiger
Day 4 of that gtl grind: shoulders
Cardio as usual
Db presses
Barbell shrug
Db shrugs
Tri set of
Side lay, front lat and rear delts
Cardio as usual
Db presses
Barbell shrug
Db shrugs
Tri set of
Side lay, front lat and rear delts
Posted on 4/14/16 at 11:24 am to Pitch To Johnny
Ran my first sub 6 minute mile in a good while yesterday. Immediately regretted it. 
Posted on 4/14/16 at 12:03 pm to Pitch To Johnny
Woohoo!
How long was your overall run?
How long was your overall run?
Posted on 4/14/16 at 12:04 pm to Old Sarge
10 miles
1:34:03
Feeling great
1:34:03
Feeling great
Posted on 4/14/16 at 12:04 pm to heartbreakTiger
Way to hit it 
Posted on 4/14/16 at 2:10 pm to Old Sarge
Posted on 4/14/16 at 2:20 pm to cardboardboxer
You been running?
Posted on 4/14/16 at 6:26 pm to Old Sarge
Lol. Only one mile. Then did Hiit on the elliptical. Baby steps.
Posted on 4/15/16 at 5:41 am to Old Sarge
its been nice being back in the gym again. I woke up at four pretty much all week, until today I got up at 5:30 because I'm in GA so really 4:30 back in la
Arms are up today, but i don't know if it will be apartment gym or maybe the la fitness down the road.
Im thinking it will split out to a mile running around the apartment complex because of the terrain here it should be a good workout.
Then:
Twisting bicep curls
paired with skull crushers
hammer curls
palm facing tricep ext
preacher curls
close grip bp
pull ups with hands facing toward me
dips
cable curl
tricep triangle push down
either high cable curl or behind back cable curl
one arm tricep push down
Arms are up today, but i don't know if it will be apartment gym or maybe the la fitness down the road.
Im thinking it will split out to a mile running around the apartment complex because of the terrain here it should be a good workout.
Then:
Twisting bicep curls
paired with skull crushers
hammer curls
palm facing tricep ext
preacher curls
close grip bp
pull ups with hands facing toward me
dips
cable curl
tricep triangle push down
either high cable curl or behind back cable curl
one arm tricep push down
Posted on 4/15/16 at 7:17 am to heartbreakTiger
interesting read some bad review about LA fitness, I thought they were suppose to be one of the elite gyms.
Posted on 4/15/16 at 7:50 am to heartbreakTiger
I thought they were along the lines of anytime fitness? But I haven't worked out in a gym in 27 years
Posted on 4/15/16 at 8:20 am to Old Sarge
I went to the one closest to my apartment. It did have an indoor pool and a sauna in the locker room. However, it was busy as frick so I didn't actually workout. I wasn't going to stand and wait for what I wanted. Its really small to for an la fitness, everything was just kind of laid out in the open.
I think I'm look at the anytime, its got the 24 hours which i like, but the lack of amenities like a hot tub and sauna is a bit of an issue for me.
I think I'm look at the anytime, its got the 24 hours which i like, but the lack of amenities like a hot tub and sauna is a bit of an issue for me.
Posted on 4/15/16 at 12:59 pm to heartbreakTiger
cardio for the day done, it was a 24 minute mile on Kennesaw Mountain. It fricking stomped the shite out of me. I think its going to become my saturday and Sunday cardio most of the time once I'm here full time.
Posted on 4/16/16 at 1:05 pm to heartbreakTiger
4.5 miles today. Consistent pace, which is about all I can hope for at this point.
Posted on 4/16/16 at 4:17 pm to Miz Piggy
Great job!
I did 11 miles so it was a good day
I did 11 miles so it was a good day
Posted on 4/16/16 at 4:41 pm to Old Sarge
Got in a workout this morning, gonna try to go again tomorrow since basketball looks to be out of the question with the weather down here
Posted on 4/17/16 at 7:56 pm to TbirdSpur2010
saturday hiked Kennesaw mountain again
back to the 4 AM grindfest in the regular gym tomorrow. LA fitness is back at the top of my gym list because the anytime was way too small.
back to the 4 AM grindfest in the regular gym tomorrow. LA fitness is back at the top of my gym list because the anytime was way too small.
Posted on 4/17/16 at 9:01 pm to heartbreakTiger
With as many parks and legitimately good hiking trails within spitting distance here, I need to get into hiking more. I hate just straight running/jogging and the treadmills makes me want to cry (of boredom). I just need to figure out where to start.
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