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re: ******OT Health & Fitness Thread******
Posted on 4/11/16 at 3:00 pm to heartbreakTiger
Posted on 4/11/16 at 3:00 pm to heartbreakTiger
I just did 3 sets
I have a feeling I'll hurt tomorrow
And they should call it the preying mantis
I have a feeling I'll hurt tomorrow
And they should call it the preying mantis
2
Posted on 4/11/16 at 3:58 pm to Old Sarge
quote:
The Runtastic app is great
I'll give it a look, but this wasn't an app problem - it was a phone problem. Tracking quit AND my music turned off!
Posted on 4/11/16 at 6:36 pm to Old Sarge
It's a pretty good exercise to blow up the triceps.
I just ordered the ripped vitapak
I just ordered the ripped vitapak
Posted on 4/11/16 at 9:43 pm to Old Sarge
Up to a 50 pound dumbbell for single-armed french press 
Posted on 4/11/16 at 10:09 pm to TbirdSpur2010
Is that the same thing as a skull crusher?
If so I also used a 50lb weight.....but with both hands
If so I also used a 50lb weight.....but with both hands
Posted on 4/11/16 at 10:40 pm to Old Sarge
quote:
Is that the same thing as a skull crusher?
Yeah I think so
I do mine seated or standing.
quote:
so I also used a 50lb weight.....but with both hands
Works just as well. Form's what matters more than weight at the end of the day.
I don't even know what my maxes are for anything anymore.
Posted on 4/11/16 at 11:17 pm to TbirdSpur2010
quote:
I do mine seated or standing.
Wouldn't that work the bicep instead of the tricep?
Posted on 4/12/16 at 6:24 am to Old Sarge
quote:
Wouldn't that work the bicep instead of the tricep?
Nah.
After reading a bit, the skull crushers look like they're usually done while lying down while french press is done seated or standing.
Same basic motion and same muscle group worked though, looks like.
I usually do 2 of 3 possible tricep exercises from french presses to dips to tricep dip machine to tricep pulldown machine. Depends on how I'm feeling/how many days in a row I've lifted.
Posted on 4/12/16 at 6:43 am to Byrd_05
quote:
What it's a good time for 10k?
30 minutes is OK
Posted on 4/12/16 at 7:29 am to Mulat
If you are from Kenya and you win the Boston marathon and Olympic gold medals regularly then yeah
Posted on 4/12/16 at 7:44 am to Old Sarge
Day 2 of back on the grind
13 mins of HIIT cardio at incline 5
Back today
Sadly assisted pull up machine
Push up machine
Back extensions
Close grip pull down
One arm db row
Seated row
First 2 sets at 10 reps last set at 10 reps pause 7 pause and then burnout
Then felt like an old man be went naked in hot tub and steam room
13 mins of HIIT cardio at incline 5
Back today
Sadly assisted pull up machine
Push up machine
Back extensions
Close grip pull down
One arm db row
Seated row
First 2 sets at 10 reps last set at 10 reps pause 7 pause and then burnout
Then felt like an old man be went naked in hot tub and steam room
Posted on 4/12/16 at 7:45 am to Old Sarge
Well hell he asked what a good time was, so I told him
Posted on 4/12/16 at 1:18 pm to heartbreakTiger
Arms feel like this today....I blame you
Posted on 4/12/16 at 2:28 pm to heartbreakTiger
I have a back and Bi's workout today myself.
Posted on 4/13/16 at 9:43 am to Old Sarge
after a month of doing them you will thank me
Posted on 4/13/16 at 9:45 am to heartbreakTiger
Day 3 back on the grind:
cardio incline 6 13 mins of HIIT training
Leg press
calf press
squat
calf raises
lunges
calf machine
I did my first 2 sets normal then the rest and pause for set 3 as a finisher.
cardio incline 6 13 mins of HIIT training
Leg press
calf press
squat
calf raises
lunges
calf machine
I did my first 2 sets normal then the rest and pause for set 3 as a finisher.
Posted on 4/13/16 at 9:57 am to heartbreakTiger
Is your HIIT training some variation of running for 30 seconds and walking for 30 seconds?
Posted on 4/13/16 at 10:10 am to Pitch To Johnny
yea its basically walk from 0-3, run from 3- until failure around 3:30 or so at a speed of 9. Then walk from 3:30 until 5, same process, then 7 until failure, then walk the rest slowly lowering incline
Posted on 4/13/16 at 10:13 am to heartbreakTiger
Thank ya. Weekly workout routine has today as HIIT only, and I never really know what to do.
Posted on 4/13/16 at 10:20 am to Pitch To Johnny
I actually found it from a workout thing that GNC gave me. it suggested the 10 minute of HIIT but i like hitting a mile or more.
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