re: Official Running Log/Marathon Training Thread

Honestly I did not follow the cross training as well as I should have, in retrospect. I was still going to the gym and lifting weights MWF, in addition to the Tu, Th, Sat runs. There were some days I would throw in some cycling tho, and I kept this pretty low intensity. From an FTP standpoint, I would say I averaged about 60% of my FTP on those rides.