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Message
re: PuttaDaForkDown
Posted on 3/29/12 at 7:01 am to Hulkklogan
Posted on 3/29/12 at 7:01 am to Hulkklogan
306/277/195
Haven't posted in a couple days been stuck in training.
Last couple of days been good. Wearing jeans I haven't worn in 2 years.
The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?
Haven't posted in a couple days been stuck in training.
Last couple of days been good. Wearing jeans I haven't worn in 2 years.
The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?
2
Posted on 3/29/12 at 7:22 am to watsonlabman
Every time I start eating healthier, I get LOCKED up. 
272/255/210
Still plugging along. Just started my 4th week. Did a 24 hour fast yesterday without much problem. Worked out before I broke it and really wasn't hungry after. Just taking my time and trying to get in the habit of eating better and less.
272/255/210
Still plugging along. Just started my 4th week. Did a 24 hour fast yesterday without much problem. Worked out before I broke it and really wasn't hungry after. Just taking my time and trying to get in the habit of eating better and less.
Posted on 3/29/12 at 7:29 am to watsonlabman
quote:
The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?
If you're cutting carbs there's a drastic reduction in fiber intake. Eat lots of veggies high in fiber, like broccoli and spinach. And some berries are very high in fiber also, like raspberries. If you find that you're having problems with that, take fiber supplements like psyllium (sp?) husks or flax seeds. Drink plenty of water also, that will help move things along.
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