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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

Posted on 3/21/23 at 9:01 am to
Posted by thedrumdoctor
Gonzales,La
Member since Sep 2016
872 posts
Posted on 3/21/23 at 9:01 am to
quote:

Time to start tracking intake.



Track it religiously. This is the first time I've tracked every single thing I consume. I'm talking the handful of raspberries that I munch on when I pass by the fridge ( 15 cal). I'm honestly surprised every time I get on the scale, it's like its melting off.

207/189/175
Posted by vistajay
Member since Oct 2012
2510 posts
Posted on 3/21/23 at 5:17 pm to
185/170/165

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