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re: What will you do to be healthy today?
Posted on 5/29/15 at 3:26 pm to cardboardboxer
Posted on 5/29/15 at 3:26 pm to cardboardboxer
quote:
I had a kale smoothie
I've been using the Garden of Life stuff for breakfast: Super Seed for fiber and Super Green for greens. It's an acquired taste, but I like it opposed to grinding up fresh veggies every day.
Still doing rehab work post-op. One hour on core and upper body and another hour swimming.
0
Posted on 5/29/15 at 3:31 pm to LanierSpots
I'll eat a bunch of food that I love but most people find to be boring... Steel cut oatmeal, plain Greek yogurt with strawberries, salmon, etc. Later today, I'll lift and do a little cardio after.
This post was edited on 5/29/15 at 3:32 pm
Posted on 5/29/15 at 3:40 pm to LanierSpots
Posted on 5/29/15 at 6:36 pm to LanierSpots
Started walking 10000 a day 4 weeks ago. Started fluffing up 6 years ago after I quit smoking and took a desk job. Down 15 pounds so far. Amazing on how better my back feels since I started walking. Wife down 11 pounds as well.
Posted on 5/30/15 at 7:23 am to LanierSpots
I eat very unhealthy
I do run a ton though
I do run a ton though
Posted on 5/30/15 at 7:28 am to LanierSpots
Only eat one hamburger instead of two.
Posted on 5/30/15 at 9:01 am to LanierSpots
quote:
What will you do to be healthy today?
Well, after all that good southern food yesterday I awoke and took a healthy poop.
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