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What will you do to be healthy today?
Posted on 5/29/15 at 7:22 am
Posted on 5/29/15 at 7:22 am
Todays Schedule.... Lets here what you guys have planned
5:30am - 40 mins on treadmill - 3.75 miles total - Check
7:00am - 7 egg whites, One yolk. Side of salsa - Check
9:30am - Shake - 2 scoops Carnivore Protein. - With water
12:30 - Lunch - 7oz Chicken breast - small sweet potato
4:00 - Pre workout - 150 calorie shake with big scoop of peanut butter
5:00 - P90X - Core synergistics ( like this workout)
6:30 Dinner - 8oz Grilled Salmon - Big side of Okra toasted in the oven
Who is running? Working out today....
5:30am - 40 mins on treadmill - 3.75 miles total - Check
7:00am - 7 egg whites, One yolk. Side of salsa - Check
9:30am - Shake - 2 scoops Carnivore Protein. - With water
12:30 - Lunch - 7oz Chicken breast - small sweet potato
4:00 - Pre workout - 150 calorie shake with big scoop of peanut butter
5:00 - P90X - Core synergistics ( like this workout)
6:30 Dinner - 8oz Grilled Salmon - Big side of Okra toasted in the oven
Who is running? Working out today....
25
Posted on 5/29/15 at 7:25 am to LanierSpots
Today depending on what time I get off work, I am going to buy a bike so I can start doing something to offset all the hours I spend sitting in a truck at work.
Posted on 5/29/15 at 7:25 am to Agforlife
Be prepared for serious butthurt for many weeks if you do this 
Posted on 5/29/15 at 7:31 am to Old Sarge
Yeah I know but my knees are to bad to much else and I need to start taking better care of myself, so a bicycle it is.
Posted on 5/29/15 at 7:31 am to LanierSpots
hard boiled egg for breakfast
3 laps on my route (roughkly 2 miles)
lift weights
salad for lunch
3 laps on my route (roughkly 2 miles)
lift weights
salad for lunch
This post was edited on 5/29/15 at 7:49 am
Posted on 5/29/15 at 7:53 am to LanierSpots
Wifey is forcing me to take a rest day 
Posted on 5/29/15 at 8:01 am to LanierSpots
I'm thinking I'm going to play 18 then swim for 45 minutes. Trying to lose some weight and swimming seems to help a ton
Posted on 5/29/15 at 8:13 am to LanierSpots
quote:
Who is running?
Is a bear chasing me?
I have been to lots of funerals of friends who dropped dead running. If I am going to drop dead I would much rather do so in the bed of a hot woman.
quote:
Lets here what you guys have planned
Grits, gravy, bacon, eggs, and assorted foods that are supposed to be bad for me. Some bean soup with some hamhock and a side of cornbread for lunch. Fried chicken, watermelon, and some good bourbon for dinner.
Posted on 5/29/15 at 8:14 am to olemiss5931
Getting back on track today. The scale has been going in the wrong direction for a month and yesterday was the sloppiest, most gluttonous day I've had in a long time. Been falling into the habit of grabbing crap breakfast from CFA or other fast food place in the mornings. Started today with oatmeal and water. Plan on splitting one of those huge Zaxby's salads with my wife for lunch.
Posted on 5/29/15 at 8:21 am to AUjim
quote:
yesterday was the sloppiest, most gluttonous day I've had in a long time.
We have all been there.
quote:
Getting back on track today.
Today is better than tomorrow.
quote:
Plan on splitting one of those huge Zaxby's salads with my wife for lunch.
Surprisingly not as health as most think
Good luck
Posted on 5/29/15 at 8:54 am to LanierSpots
Jam for a couple hours tonight with my band. Good for mind, body and soul.
Posted on 5/29/15 at 8:59 am to LanierSpots
Got up at 6 and took my dog for a 2 mile walk.
Ate a bowl of Frosted Mini Wheats with 2% milk.
On my third cup of black coffee.
Probably have a roast beef sandwich, on wheat, with cheddar and deli mustard for lunch. With some grapes.
Then I'm leaving to go camping for the weekend, where I'll drink a bunch of beer and eat not so well.
Ate a bowl of Frosted Mini Wheats with 2% milk.
On my third cup of black coffee.
Probably have a roast beef sandwich, on wheat, with cheddar and deli mustard for lunch. With some grapes.
Then I'm leaving to go camping for the weekend, where I'll drink a bunch of beer and eat not so well.
Posted on 5/29/15 at 9:07 am to LanierSpots
Sit on my arse
Posted on 5/29/15 at 9:11 am to LanierSpots
Not murder my coworkers (mental health is key).
So far doing fine on the calorie count. Will splurge a little for lunch depending on what they have at this student banquet I'm attending.
And either yoga or tai chi at home for exercise this evening. Haven't decided yet.
So far doing fine on the calorie count. Will splurge a little for lunch depending on what they have at this student banquet I'm attending.
And either yoga or tai chi at home for exercise this evening. Haven't decided yet.
Posted on 5/29/15 at 9:16 am to LanierSpots
quote:
12:30 - Lunch - 7oz Chicken breast - small sweet potato
quote:
6:30 Dinner - 8oz Grilled Salmon - Big side of Okra toasted in the oven
Posted on 5/29/15 at 9:22 am to MMB5DAP
Posted on 5/29/15 at 9:37 am to LanierSpots
Damn son. congrats. Training for the marine corps?
Posted on 5/29/15 at 9:41 am to LanierSpots
0630: Cup of coffee, HEB Texas Pecan. French Pressed and gresh ground.
0630-0745: Sit in car on way to work. Rage and fume.
745-1100: walk to work from car, 75 meters. Sit in cubicle and email people. Fart around on the rant, breathe in 300 liters of air.
1100: Asiago bread, smoked turkey, muenster cheese w/ mayo. Side of cheetos, ounces unclear. can of coke.
1200: Resume emailing in a sitting position.
1300: Go to meeting, sit down entire time.
1330: Drink a coke at desk. Think about going on a walk in the evening.
1700-1830: Walk from work to car, 75 meters. Sit in car and listen to Michael Berry. Rage and fume at the democrats.
1830: Grill steak kabobs, (mushrooms, peppers, onions, steak) add a side of rice, probably a big scoop. Drink 2-3 Budweisers.
2000: Drink 3-4 more beers. Probably mix in a gin and tonic. Watch TV or hang with the neighbors until passing out at an indeterminate time.
0630-0745: Sit in car on way to work. Rage and fume.
745-1100: walk to work from car, 75 meters. Sit in cubicle and email people. Fart around on the rant, breathe in 300 liters of air.
1100: Asiago bread, smoked turkey, muenster cheese w/ mayo. Side of cheetos, ounces unclear. can of coke.
1200: Resume emailing in a sitting position.
1300: Go to meeting, sit down entire time.
1330: Drink a coke at desk. Think about going on a walk in the evening.
1700-1830: Walk from work to car, 75 meters. Sit in car and listen to Michael Berry. Rage and fume at the democrats.
1830: Grill steak kabobs, (mushrooms, peppers, onions, steak) add a side of rice, probably a big scoop. Drink 2-3 Budweisers.
2000: Drink 3-4 more beers. Probably mix in a gin and tonic. Watch TV or hang with the neighbors until passing out at an indeterminate time.
Posted on 5/29/15 at 9:43 am to LanierSpots
quote:
9:30am - Shake - 2 scoops Carnivore Protein. - With water
12:30 - Lunch - 7oz Chicken breast - small sweet potato
4:00 - Pre workout - 150 calorie shake with big scoop of peanut butter
5:00 - P90X - Core synergistics ( like this workout)
That's a lot of protein just for a P90X workout.
Posted on 5/29/15 at 9:47 am to LanierSpots
My daughter turned 1 last Saturday. Until my house is rid of leftover ice cream, chocolate cake with butter cream icing I won't be healthy..
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