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re: What will you do to be healthy today?
Posted on 5/29/15 at 9:50 am to RedPants
Posted on 5/29/15 at 9:50 am to RedPants
quote:
That's a lot of protein just for a P90X workout.
Not really. I am around 225 right now and try to take in 225 grams per day
Today is not a weight training day. But I try to get in my body weight in Protein..
LINK
This post was edited on 5/29/15 at 9:52 am
1
Posted on 5/29/15 at 9:52 am to cokebottleag
quote:
muenster cheese w/ mayo
Hell yeah!
Is that cheese local?
quote:
Fart around on the rant, breathe in 300 liters of air.
So, of the 300 liters how much will be converted to the Rant farts? I just let a SBD rip when responding to another thread.
Posted on 5/29/15 at 9:52 am to LanierSpots
2.5 mile run. Probably walk 9 holes later.
Posted on 5/29/15 at 9:54 am to LanierSpots
quote:
What will you do to be healthy today?
I had a kale smoothie for breakfast and I will have a[link=( green juice )]https://drinkdailygreens.com/core-greens/[/link]as a nighttime snack.
Posted on 5/29/15 at 10:01 am to Cheese Grits
quote:
Is that cheese local?
Don't know, don't care.
Posted on 5/29/15 at 10:02 am to LanierSpots
quote:
LanierSpots
Trying to lose weight?
Posted on 5/29/15 at 10:06 am to LanierSpots
Eating clean and taking my dog on two 30 min walks. Today's a rest day.
Posted on 5/29/15 at 10:59 am to AUjim
quote:
most gluttonous day I've had in a long time
Me, too. I usually plan what I'm going to eat for the day but yesterday I just ate blindly. Not good. Back to the self-discipline.
Posted on 5/29/15 at 11:02 am to LanierSpots
Not eat fast food, fried foods or drink anything other than water like I have for the past year and a half now.
This post was edited on 5/29/15 at 11:03 am
Posted on 5/29/15 at 11:40 am to Henry Jones Jr
Did you find that your cravings for food declined when you started drinking just water? I've read where some of the chemicals in soda actually stimulate your appetite. I've been off soft drinks for several months now and I can control my eating much easier.
This post was edited on 5/29/15 at 11:41 am
Posted on 5/29/15 at 11:43 am to Kentucker
quote:Yep
Did you find that your cravings for food declined when you started drinking just water? I've read where some of the chemicals in soda actually stimulate your appetite. I've been off soft drinks for several months now and I can control my eating much easier.
Can't walk my dog the 2nd time now. It's raining some kind of way.
Posted on 5/29/15 at 12:00 pm to Kentucker
I never really thought about it but yeah. I eat way less than I used to and that got easier once I cut out sodas.
Posted on 5/29/15 at 12:07 pm to Kentucker
quote:
Did you find that your cravings for food declined when you started drinking just water? I've read where some of the chemicals in soda actually stimulate your appetite. I've been off soft drinks for several months now and I can control my eating much easier.
I have heard this as well. Not sure how true it is but I mostly drink water. I will have a diet soft drink on occasion but not often. I believe everything is OK in moderation.
Posted on 5/29/15 at 12:36 pm to LanierSpots
Studies show that people who limit themselves to satisfying their sweet tooth by drinking 1 diet drink per day lose more pounds than those who don't.
Posted on 5/29/15 at 12:39 pm to UMRealist
I can't drink diet. I can drink the low cal G2s but other than that nothing else.
Posted on 5/29/15 at 12:46 pm to UMRealist
quote:
Studies show that people who limit themselves to satisfying their sweet tooth by drinking 1 diet drink per day lose more pounds than those who don't.
Interesting. Have not seen that. I can somehow believe it. I have a sweet tooth. Its always been there. I try to satisfy it by drinking chocolate protein shakes or by eating an occasional protein bar with chocolate. it works most of the time.
Posted on 5/29/15 at 12:46 pm to cokebottleag
quote:
Don't know, don't care.
The Muenster cheese used to come from Muenster TX and it was really good there. It was eating the cheese there that got me addicted to that type of cheese.
Posted on 5/29/15 at 12:51 pm to LanierSpots
quote:The theory behind it is that people who do not satisfy that sweet tooth in a relatively healthy way (i.e. diet soda, dark chocolate, etc...) tend to eventually binge on sweets or cakes or HFCS products. The additional weight loss is not necessarily anything to do with the diet soda.
Interesting. Have not seen that. I can somehow believe it. I have a sweet tooth. Its always been there. I try to satisfy it by drinking chocolate protein shakes or by eating an occasional protein bar with chocolate. it works most of the time.
Posted on 5/29/15 at 1:38 pm to LanierSpots
Will try to get out of Baltimore without getting killed,and maybe eat a granola bar, if the first part works out.
Posted on 5/29/15 at 2:59 pm to LanierSpots
Got 4 hours of sleep last night.
Sweated out my hangover at work this morning after eating 6 blueberry pancakes with 4 sausage patties.
Ate Chinese at lunch. Smoked a cig
Will sit in my truck all afternoon and tell people what to do and post on TD on my phone
Will eat a steak and potato at dinner.
Pop a lorcet, maybe get half a gram of powder, and start drinking till 2 am.
Sweated out my hangover at work this morning after eating 6 blueberry pancakes with 4 sausage patties.
Ate Chinese at lunch. Smoked a cig
Will sit in my truck all afternoon and tell people what to do and post on TD on my phone
Will eat a steak and potato at dinner.
Pop a lorcet, maybe get half a gram of powder, and start drinking till 2 am.
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