aldawg2323
| Favorite team: | LSU  |
| Location: | Lafayette |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 411 |
| Registered on: | 1/9/2010 |
| Online Status: | Online |
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re: Daily Strength Check-In
Posted by aldawg2323 on 4/14/24 at 5:11 am
OHP PR 185. ht 5'8" wt ~ 195. hoping for a bw OHP soon
worked up to a 2x225 power clean two days ago. hadnt done those on perhaps 4 months...
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re: Nearing 50 and Hit Rock Bottom
Posted by aldawg2323 on 4/5/24 at 4:34 pm
i recommend purchasing plates, a bar, and a squat rack. can likely get the the plates (goin rate seems to be $1/lb) and rack used on fb marketplace or craigslist; buy a new bar online. seems you get what you pay for. i bought the B&R bar from rogue and its great (~$350). learn to squat and deadli...
re: Nearing 50 and Hit Rock Bottom
Posted by aldawg2323 on 4/4/24 at 5:44 am
what weight training equipment do you have?...
re: Can’t stop thinking about work in the middle of the night.
Posted by aldawg2323 on 1/17/24 at 8:11 am
I’ll also second this. Lists help reduce big bad tasks to minor todos...
re: Can’t stop thinking about work in the middle of the night.
Posted by aldawg2323 on 1/17/24 at 8:08 am
I own a business and live like this 24-7. About 4 months ago I began taking two lions mane mushroom extracts every morning with one niacin pill. My overall mental state has improved, and I feel more focused and there is less procrastination. This has the side benefit of lowering my stress levels. So...
re: Help: aching knees at night
Posted by aldawg2323 on 1/7/24 at 4:22 pm
are you active? do you bend them regularly under load?...
re: Tips for avoiding cramping (hamstring and inner groin) after squats?
Posted by aldawg2323 on 1/2/24 at 6:11 am
i used to cramp from dehydration. any chance of that? how much coffee do you drink? i drink a gallon of water/day minimum; couple days a week with redmonds relyte mixed in. try this perhaps...
re: How did you get started being healthy?
Posted by aldawg2323 on 12/10/23 at 3:07 pm
Eat beef and pickup heavy s***. remember this "nothin happens to me, everything happens because of me". good or bad. yes, not always true but this may help you take ownership of your life and health
for me it started with one ashtanga yoga class, which completely humbled me. as a farm boy and...
re: Lower back massager/heating - Xmas gift
Posted by aldawg2323 on 12/2/23 at 1:32 pm
i had i think a similar nagging pain type in my low back in my early crossfit days. turns out it was that my glutes/hamstrings/piriformis were tight and "angry" from the xfit intensity. i learned lacrosse ball self-deep tissue massage and it solved that after a few months
now similar back tight...
re: Lower back massager/heating - Xmas gift
Posted by aldawg2323 on 12/2/23 at 6:45 am
How old and fit/strong are you? Provide some phys details of your current condition and historical back problems/injuries if any
In all sincerity - try sitting on the floor for 20 minutes, building up in 5 minute increments. You will need to change your leg positions, roll over on to your stomach...
re: Anybody getting a 1/4 or 1/2 cow this fall?
Posted by aldawg2323 on 9/14/23 at 7:22 am
Lamotte Hook Ranch, kelsey Richard is sales rep. Im on 7 years straight getting a whole cow from them. beef seems to get better and better every year. have 5 steaks dry aging right now.
His pastures were once organic-certified and he was reportedly the first LA producer to get organic beef i...
Houston powerlifting gym recs
Posted by aldawg2323 on 8/1/23 at 5:47 am
Looking for a recommendation for a powerlifting gym, preferably near Minute Maid park. Would like a workout with my htown buds before Astros game in a few weeks. Thanks...
re: homemade electrolyte powder
Posted by aldawg2323 on 6/14/23 at 10:10 am
What ratios do you use of each?...
re: homemade electrolyte powder
Posted by aldawg2323 on 6/13/23 at 4:06 pm
thanks to all...
homemade electrolyte powder
Posted by aldawg2323 on 6/13/23 at 5:39 am
Ive leased farmland and will be doing a lot more outside work on weekends. I admit that my fulltime desk job has me unfit for outside work, and i want to be proactive for staying hydrated on weekends (this makes the ensuing work week much more enjoyable). Have any of you developed a homemade powde...
re: Just wanted to share my experience and get some tips ( and subtle brag)
Posted by aldawg2323 on 4/14/23 at 6:32 am
replace the db curls with shoulder presses
grab that 25lb db and do goblet squats and db snatches. start with snatches from the clean position, work and transition to from the floor
purchase a 50 or 70lb kb and add swings, goblet squats, cleans, then snatches and shoulder presses
get a bar...
re: Boardroom
Posted by aldawg2323 on 1/16/23 at 5:10 am
thanks. looks like it may be it. i thought there may be something like this for E/A industry. Im a member of various industry organizations, and will try to start our own
thanks to all...
Boardroom
Posted by aldawg2323 on 1/15/23 at 6:16 am
A friend recommended an online community for executives called "Boardroom". his industry is real estate. I did a google search and am not finding anything that fits his description. Ive asked him for more info, but would like to know if any of you executives have a rec
Im an engineering entrep...
re: Churn Caille how to video
Posted by aldawg2323 on 12/31/22 at 6:22 am
my dad brought myself and two older brothers to Mervis' place appx 25 yrs ago to get some calls. We walked in and he and his son Kendall are sipping beers from a kegarator in his shop IIRC :lol:. same story - he gave us all a lesson before we left, and we blew my old mans ears off all the way hom...
re: Organ Meats
Posted by aldawg2323 on 9/22/22 at 5:10 am
i tried liver kings method of raw liver cubed, frozen, then eaten with maple syrup. ill prep a pound or so this way on sundays. its great because maple syrup is great. over time, the maple syrup needed to get it down decreases. the texture is like a very firm ice cream. but ive noticed changes ...
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