whiskey over ice
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 3277 |
| Registered on: | 9/13/2020 |
| Online Status: | Not Online |
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re: Daily Strength Check-In
Posted by whiskey over ice on 5/17/24 at 8:04 am
What kind of weight are you using on your failure sets?...
1
re: Gina Rinehart demands National Gallery of Australia remove her portrait
Posted by whiskey over ice on 5/16/24 at 12:48 pm
[img]https://media3.giphy.com/media/l2YWEbqMRBTzHIyOI/200.gif?cid=6c09b952eg20vlt2r3h951ipq76roxr7vs96wyhlrv56ezot&ep=v1_internal_gif_by_id&rid=200.gif&ct=g[/img]...
re: Physique & Strength Standards- Discussion
Posted by whiskey over ice on 5/16/24 at 11:51 am
[quote]Greek God-
1. Waist measurement- percent of height in inches
[b]a. Good- 47%[/b]
b. Great- 46%
c. Godlike- 45%
2. Chest-multiplier times waist size
[b]a. Good- 1.3[/b]
b. Great- 1.35
c. Godlike- 1.4
3. Arms- percent of waist in inches
[b]a. Good- 46%[/b]
b. Great- 48%
c. Godli...
re: It's the carbs bruh
Posted by whiskey over ice on 5/16/24 at 9:14 am
Im asking you why you don’t eat both...
re: It's the carbs bruh
Posted by whiskey over ice on 5/16/24 at 8:53 am
Why not eat both? ...
re: Hot Girl, Heavy Spender
Posted by whiskey over ice on 5/15/24 at 1:36 pm
I would at least wait until after Christmas/your next birthday before breaking it off with her...
re: It's the carbs bruh
Posted by whiskey over ice on 5/15/24 at 10:57 am
I think if you’re trying to get lean, like 12-15% or leaner, you probably aren’t going to do it by only tracking and eliminating carbs. Sure, if you’re obese you’re probably going to lose weight because you’re eating less calories. Eventually you are going to plateau when you reach a body weight whe...
re: Lifetime Total $ Spent on Amazon
Posted by whiskey over ice on 5/13/24 at 5:13 pm
$40.5k since 2015 :yack:
$114k since 2015 at Walmarks :yack: :yack:...
re: Constipation
Posted by whiskey over ice on 5/13/24 at 10:25 am
Usually just a night of binge drinking
#boozepoos...
re: I think a 2000-calorie diet is overkill, it's why so many everyone gains weight
Posted by whiskey over ice on 5/13/24 at 10:24 am
I was just laughing at the lack of rounding ...
re: I think a 2000-calorie diet is overkill, it's why so many everyone gains weight
Posted by whiskey over ice on 5/13/24 at 9:08 am
[quote]I'm currently on a "maintain" plan, which consists of [b]2228[/b] calories on a rest day with a split of 183g of carbs, 194g of protein, and 80g of fat. On workout days, I'm consuming [b]2481[/b] calories with a split of 262g of carbs, 194g of protein, and 73g of fat.[/quote]
:lol:...
re: It's the carbs bruh
Posted by whiskey over ice on 5/13/24 at 8:52 am
[quote]I think we'll live to see the final demise of the CICO (calories in, calories out) model of weight gain/loss[/quote]
[img]https://media3.giphy.com/media/bjB3gtFvREqqr5NAHW/giphy.gif?cid=6c09b9523krnfxhlpqzm39k4yrd6jhin52zjxp9q0dqxjin3&ep=v1_gifs_search&rid=giphy.gif&ct=g[/img]...
re: Steve Buscemi punched by maniac in random NYC attack
Posted by whiskey over ice on 5/12/24 at 6:13 pm
hope they didn't mess up his teeth...
re: Is the "housing shortage" overblown?
Posted by whiskey over ice on 5/11/24 at 8:02 pm
[quote]That and there’s a real lack of legitimate, affordable starter homes in even “decent” areas of a lot of cities. You shouldn’t have to live in the hood just to avoid buying something a solid bedroom and 400 square feet bigger than what you actually need.[/quote]
They got some 1500 sf DR Hor...
re: Torn tricep
Posted by whiskey over ice on 5/8/24 at 2:55 pm
Subtle brag...
re: What would you admit if you thought no one you knew would find out?
Posted by whiskey over ice on 5/8/24 at 1:11 pm
Nice try, Jesus...
re: Paying Bills with Credit Card to accrue points
Posted by whiskey over ice on 5/8/24 at 8:57 am
I put everything but the mortgage on credit card. Made enough in cash back last year to pay for a vacation...
re: Teacher Appreciation Week is Here
Posted by whiskey over ice on 5/7/24 at 5:41 pm
Got her some World's Finest Chocolate and a box of Otis Spunkmeyer cookie dough...
re: Ever resign from a job with nothing lined up?
Posted by whiskey over ice on 5/6/24 at 3:37 pm
[img]https://media0.giphy.com/media/26uf2JHNV0Tq3ugkE/giphy.gif?cid=6c09b952931jqfad2kaal0c7ixccinwkxu2b4v1cu2itc9wr&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g[/img]
I did it before I had a house and kids. Left a job I absolutely hated. Almost made me want to change careers. I planned on taking ...
re: Pen and Paper Strength App
Posted by whiskey over ice on 5/6/24 at 3:07 pm
How do you guys pick weights for stuff like 5_ 5_ 5_ 5_ 10_?
In his example he has:
5 [u]90[/u] 5 [u]95[/u] 5 [u]100[/u]
I’m used to doing percentage of 1RM, pyramid, reverse pyramid, or straight sets reducing reps and I usually stop my set close to or at failure. ...
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