Randald2
Favorite team: | LSU |
Location: | Destrehan |
Biography: | |
Interests: | |
Occupation: | Oilfield Dog |
Number of Posts: | 261 |
Registered on: | 9/15/2015 |
Online Status: | Not Online |
Recent Posts
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re: Even Touring hurricane damage is cause for outrage on the left
Posted by Randald2 on 8/29/17 at 8:34 pm
During His presidency he really did genuinely care about people. In 2006 I had a buddy killed in Iraq, his remains were going to be delayed getting home because Bush was going to be in the area and had airspace shut down. My buddies dad called their congressman and word got back to Bush what was goi...
re: Harvey ***Catastrophic Flooding Event***
Posted by Randald2 on 8/29/17 at 2:14 pm
Yeah it's the TH. The Band that just passed through had those winds and seas. I have a Kongsberg panel in my office and was reading the stats as it happened. ...
re: Harvey ***Catastrophic Flooding Event***
Posted by Randald2 on 8/29/17 at 1:59 pm
We're getting 60-70mph Gusts of wind and 8ft Seas offshore right now.
Location is 28.19064N / 88.49564W...
re: Mayweather-McGregor - Mayweather defeats Conor McGregor by TKO in 10th round
Posted by Randald2 on 8/26/17 at 11:05 pm
She did a horrible job with the National Anthem. ...
re: If you're a veteran, now you're racist. Ahhh. Good times
Posted by Randald2 on 8/26/17 at 8:23 pm
I welcome it! I sit at home cleaning my guns missing the good ole days of Afghanistan and Iraq, the days with a mission and a enemy, just wishing a M'Fer would!...
re: Harvey ***Catastrophic Flooding Event***
Posted by Randald2 on 8/25/17 at 11:33 am
This is why I've been following this thread. The BP meteorologist does not seem to be very informed. ...
re: Harvey ***Catastrophic Flooding Event***
Posted by Randald2 on 8/25/17 at 11:20 am
Yeah but when it comes back and starts moving east who knows what's going to happen. The drilling crews T-time is like 150 hours right now. They're down hole and aren't even thinking about storm packing the well. ...
re: Harvey ***Catastrophic Flooding Event***
Posted by Randald2 on 8/25/17 at 11:18 am
Thunderhorse ...
re: Harvey ***Catastrophic Flooding Event***
Posted by Randald2 on 8/25/17 at 11:16 am
Nope Still out here. Hell my company isn't even thinking about an evacuation. ...
re: Harvey ***Catastrophic Flooding Event***
Posted by Randald2 on 8/24/17 at 2:50 pm
Not BP! I'm out here right now and they honestly aren't even thinking about it. ...
re: Does anyone have a good HIIT program?
Posted by Randald2 on 8/7/17 at 4:11 pm
I've started at 262 I'm down to 238. I've got strength and muscle just hidden under all this Body Fat. So my goal is to keep lifting weights, I enjoy that but I need the cardio to burn that BF...
re: Does anyone have a good HIIT program?
Posted by Randald2 on 8/7/17 at 12:21 pm
This is probably going to be the route i have to go, I work offshore so for 2 weeks I dont have the ability to do hill sprints on hills. I was thinking tabata sprints and tabata rows, then maybe a 10 min AMRAP workout. 3 days a week. Although I'm not sure that will be enough cardio....
Does anyone have a good HIIT program?
Posted by Randald2 on 8/6/17 at 3:38 pm
I want to do something like that to supplement my cardio. I cant seem to find a decent program for 3-4 days a week. Something like a CrossFit style workout but is a little more consistent than that. ...
re: Best SARM for lean mass and no water weight?
Posted by Randald2 on 8/6/17 at 2:25 pm
Google AAS source reviews their are a few websites that will point you in the right direction. The best one is GW-1516 aka Cardarine...
re: Critique my week
Posted by Randald2 on 7/31/17 at 8:07 am
Hell man before I started this I can't even remotely tell you what my calorie intake was. I ate whatever TF I wanted, be it good, bad or indifferent. My diet was horrible to say the least. I've been loosing about 3-4 pounds a week until the past 2 weeks I've hit a wall. It's not coming off at the mo...
re: Critique my week
Posted by Randald2 on 7/31/17 at 6:17 am
I had tommy johns surgery on my right elbow. I'm 100% now. I've been hitting the gym hard for about 6 months the rest of my body is developing and gaining strength except my arms, so I wanted to blast them a few times a week to get some strength back.
LSU777
My diet generally consists of 40g ...
re: Critique my week
Posted by Randald2 on 7/30/17 at 9:23 pm
So maybe cut out the arm workout and do it maybe once a week as an additional workout ...
re: Critique my week
Posted by Randald2 on 7/30/17 at 7:58 pm
I've lost a lot of strength in my arms so I'm trying to build them back up right now. ...
re: Critique my week
Posted by Randald2 on 7/30/17 at 7:57 pm
I'm doing the BBB 3 month program.
My end goal is to get the BF% down it's pretty high right now I'm around 25%, build lean muscle and strength. ...
Critique my week
Posted by Randald2 on 7/30/17 at 7:35 pm
Monday
AM - Cardio
Lunch - Arms
Afternoon - 5/3/1
Tuesday
AM - Full body weights
Afternoon - 5/3/1
Wednesday
AM - Cardio
Lunch - Arms
Thursday
AM - full body weights
Afternoon - 5/3/1
Friday
AM - Cardio
Lunch - Arms
Afternoon - 5/3/1
Saturday
AM - Full body weigh...
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