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way too late daily workout thread
Posted on 3/17/15 at 2:09 pm
Posted on 3/17/15 at 2:09 pm
1 hour on the treadmill
3 miles
384 calories
it's no marathon but at least I'm trying
3 miles
384 calories
it's no marathon but at least I'm trying
9
Posted on 3/17/15 at 2:20 pm to Old Sarge
quote:
but at least I'm trying
that's all that matters
Posted on 3/17/15 at 2:27 pm to Old Sarge
quote:
Old Sarge
You're way ahead of most.
Bought the SO a road bike today so we're going to ride bikes this afternoon, then I'll probably run with the dog after that.
Posted on 3/17/15 at 2:50 pm to Old Sarge
About an hour away from:
Deads
Squats
Bench
Pullups
Kettlebell military
Kettlebell wings
Kettlebell Snatches
Mobility work
Deads
Squats
Bench
Pullups
Kettlebell military
Kettlebell wings
Kettlebell Snatches
Mobility work
Posted on 3/17/15 at 6:34 pm to Old Sarge
Flat bench
Incline bench
Decline bench
Super Incline bench
Incline cable flies
Flat cable flies
Decline cable flies
Incline bench
Decline bench
Super Incline bench
Incline cable flies
Flat cable flies
Decline cable flies
Posted on 3/17/15 at 7:18 pm to Old Sarge
Missed the gym this morning but went and played basketball for awhile and am hopefully going to get to lift on my lunch break tonight.
Posted on 3/17/15 at 7:19 pm to TbirdSpur2010
skipped today. But outside of a yoohoo.. only drank water with my meals today.
Posted on 3/17/15 at 7:23 pm to Old Sarge
30 minutes on the elliptical
1.25 miles
470 calories
1.25 miles
470 calories
Posted on 3/17/15 at 7:25 pm to Old Sarge
Took 8,807 steps today over a sloppy construction site with a knee I hurt yesterday when I tripped and landed on it hard.
Posted on 3/17/15 at 7:31 pm to Old Sarge
no workouts for me this week. once this week is over back to the grind though 
Posted on 3/17/15 at 9:57 pm to Old Sarge
Was supposed to hit back/biceps tonight but tendinitis has me laying off of upper body for a week or two. Did legs instead. Will probably only do legs, abs, and cardio until the inflammation goes down.
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