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Daily workout thread
Posted on 2/13/15 at 11:03 am
Posted on 2/13/15 at 11:03 am
40 min on treadmill
3-7 mph
2.6 miles
3-7 mph
2.6 miles
4
Posted on 2/13/15 at 11:06 am to Old Sarge
Sausage egg and cheese taco
Walked maybe 50 yds
Sit in truck and surf
Walked maybe 50 yds
Sit in truck and surf
Posted on 2/13/15 at 11:14 am to Old Sarge
Squats
Pull ups
Deads
Military press
Ab workout using 90's ab-roller (works the best for me)
As always, no cardio
Pull ups
Deads
Military press
Ab workout using 90's ab-roller (works the best for me)
As always, no cardio
Posted on 2/13/15 at 11:18 am to Phat Phil
quote:
As always, no cardio
Think its worthless to do?
Posted on 2/13/15 at 11:24 am to CBandits82
It's great for cardiovascular health, but as for keeping in shape, nothing gave me better results than lifting weights. I've invested time and tried both. There was no comparison for me. Gained muscle and lost fat with lifting weight and eating right only, without cardio.
Posted on 2/13/15 at 11:43 am to Old Sarge
Spent an hour on shoulders. Focused on my anterior deltoids. Shoulder pressing 60 lb dumbells 8 times for a set was the highlight of my workout.
Played 2v2 basketball early this morning for some cardio. Only run twice a week right now so I can gain some decent weight.
Played 2v2 basketball early this morning for some cardio. Only run twice a week right now so I can gain some decent weight.
Posted on 2/13/15 at 11:44 am to Legendary0903
quote:
Played 2v2 basketball early this morning for some cardio.
Today was bball day for me as well. Played 5 on 5 for about three hours. Good times. I'm sore as hell tho
But I got buckets
Posted on 2/13/15 at 11:49 am to Old Sarge
played racquetball this morning
that's all I got today
got a basketball tourney this weekend though so I'll be burned out
that's all I got today
got a basketball tourney this weekend though so I'll be burned out
Posted on 2/13/15 at 1:25 pm to cas4t
Sprints in my local planet fitness. It's tough because I don't like treadmills(don't trust them), therefore I like to run back and forth in the gym as fast as I can and when it's busy, people have a tougher time getting out of my way.
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