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Does anyone suffer with panic attacks?
Posted on 3/7/15 at 3:01 am
Posted on 3/7/15 at 3:01 am
I had one tonight. Normally I feel them sneaking up on me a few hours in advance. This one happened quickly. I didn't have my meds, and I started shaking uncontrollably. I haven't had one this strong in 4 years or so. Your heart starts racing. You kind of become detached from your surroundings. It's 4 AM, and I'm still awake.
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Posted on 3/7/15 at 3:09 am to Chazzy McRamzee
I've only ever had one. It was kind of poetic justice because I had for years had derogatory thoughts about a good friend of mine who has them. I know from experience: when it happens you're kind of screwed.
You utilize the "breathe in your nose and out your mouth" tactic when you get them I presume?
Unless you've got IV Ativan I'm guessing it takes at least 15 minutes for your meds to become effective?
You utilize the "breathe in your nose and out your mouth" tactic when you get them I presume?
Unless you've got IV Ativan I'm guessing it takes at least 15 minutes for your meds to become effective?
Posted on 3/7/15 at 3:11 am to Chazzy McRamzee
Yeah, I have had them. Horrible.
You just have to ride it out.
You just have to ride it out.
Posted on 3/7/15 at 3:13 am to AlaTiger
I'm afraid they might continue for the next few weeks. Not sure. I would like for this panic to be over.
Posted on 3/7/15 at 3:39 am to Chazzy McRamzee
Hate it for you man. The worst feeling in the world
Posted on 3/7/15 at 3:44 am to BigOrangeBri
quote:
The worst feeling in the world.
I know. I wouldn't wish it on my worst enemy the way it makes you feel.
Posted on 3/7/15 at 4:41 am to derSturm37
quote:and valium have been my saving grace a few times
Ativan
Posted on 3/7/15 at 6:48 am to Chazzy McRamzee
It sounds crazy, but when I had them I would hold my breathe. Also, put a number on how panicked you are and try to view it as an outside observer. Welcome it, challenge it, embrace it. You're not going to die, so treat it like the passing inconvenience it is. Dreading it makes it ten times worse and puts it firmly in the drivers seat.
Also, I started taking a beta blocker for them. If I'm going into a stressful situation, it controls the physical symptoms.
ETA: And NEVER avoid a situation because you think you might have one. At that point, you're admitting defeat and letting it dictate the terms of your life. Think of them as a separate adversary in which you're in competition with.
Also, I started taking a beta blocker for them. If I'm going into a stressful situation, it controls the physical symptoms.
ETA: And NEVER avoid a situation because you think you might have one. At that point, you're admitting defeat and letting it dictate the terms of your life. Think of them as a separate adversary in which you're in competition with.
This post was edited on 3/7/15 at 7:47 am
Posted on 3/7/15 at 6:58 am to AUbagman
quote:
Also, I started taking a beta blocker for them. If I'm going into a stressful situation, it controls the physical symptoms.
I know what you're saying. I was caught off guard and didn't have them around when I needed them.
Posted on 3/7/15 at 6:59 am to Chazzy McRamzee
Hope you find relief soon.
Posted on 3/7/15 at 7:03 am to Chazzy McRamzee
Klonopin is my best friend in those situations.
Posted on 3/7/15 at 7:33 am to Chazzy McRamzee
Battled them in the late 90's. Absolutely terrifying. It's like there is a .01% part of your brain that is a bully. Every once in a while, with no warning of course, he turns to the rest of the brain and says "Hey guys, watch this." And then he shakes the shite out of you. I got through it with medication (Paxil and an emergency med for about a year). For me, over time, it wasn't taking the valium that helped the most. It was knowing that I had them on me to take if needed that put my fears at ease.
Hope you feel better man
Hope you feel better man
Posted on 3/7/15 at 7:38 am to Chazzy McRamzee
I deal with mild ones every once in a while. I usually just ride it out by holding my breath, but the biggest help now is having dealt with them enough to realize it's temporary and I'm not going to die.
Posted on 3/7/15 at 10:02 am to PrivatePublic
I just woke up this morning not feeling well. It feels like I've had a nervous breakdown. I'm trying to find motivation to get outside today. It's almost like I'm too nervous to function right now. Medication helps, but it feels similar to a breakdown I had in July 2010. I stayed awake for days. That's when I first realized I had some mental issues. I've never had the desire to go to a psychologist to get proper treatment, but I know I should try to get to the root of my struggles.
Posted on 3/7/15 at 11:07 am to Chazzy McRamzee
quote:
I've never had the desire to go to a psychologist to get proper treatment, but I know I should try to get to the root of my struggles.
Go, go, go. Cognitive behavior therapy will work wonders in your ability to manage the attacks. Along with the medication, you can diminish the condition's emphasis in your life.
I'm assuming you're young. You don't want this crappy condition to be ruling your life as you get older.
Someone mentioned holding his breath in an attempt to stop it. I used to hold my breath until I passed out sometimes. That was my wake-up call. I went to a psychologist and have since managed the condition.
Posted on 3/7/15 at 11:53 am to Chazzy McRamzee
quote:
That's when I first realized I had some mental issues. I've never had the desire to go to a psychologist to get proper treatment, but I know I should try to get to the root of my struggles.
Some of us are just affected by the constant stimulation of life more than others. I catch myself getting into negative thought patterns, and like anything, they'll continue unless you try to concentrate on the good in life. I know my anxiety gets worse when I'm drinking a lot and not working out. Meditation helps me, so does hiking alone. You just have to master the ability to not concentrate on a thought, just exist blankly for periods of time. At the end of the day, life isn't as serious as we let on, and the little things amount to nothing. Good luck man, it gets better if you attempt to alter your thoughts. It's hard work, but you've got to do it to get relief.
This post was edited on 3/7/15 at 11:55 am
Posted on 3/7/15 at 11:59 am to Chazzy McRamzee
I suffer from Widespread Panic 
Posted on 3/7/15 at 2:44 pm to Chazzy McRamzee
I've had 3 full blown attacks with the first two ending in emergency room visits. The first one came out of nowhere and was one of the scariest physical sensations I've ever experienced. Was standing in my living room looking out the window one morning and all the feeling left my body at once. I had the sensation of being detached or that I was leaving my body. I managed to gather myself enough to get to the couch. Tried to calm down but I was sweating, shaking, dizzy, and my heart had gone from 0 to 60 almost instantly. I thought I was about to die. I had another one at work a coupper of weeks later and had someone drive me to the emergency room. Saw a cardiologist to rule out heart issues which I had none. I have to watch it when I drink because dehydration/hangover is.a major trigger for me. Same thing happens if I overdo it on sweets. Had one too many Krispy Kreme donuts driving home one night and the sugar high trigerred my last one. Had to pull off on the side of the road. If dehydration contributes to yours try drinking Gatorade if you feel like one is coming on. The electrolytes help.
Posted on 3/9/15 at 8:44 pm to Kentucker
quote:
Go, go, go. Cognitive behavior therapy will work wonders in your ability to manage the attacks. Along with the medication, you can diminish the condition's emphasis in your life.
After the past few days I think I've finally reached the point that it's time to try it.
quote:
I'm assuming you're young. You don't want this crappy condition to be ruling your life as you get older.
These issues have controlled my life long enough. I just can't continue to live like I have the past 5 years. It's just been one negative thing after another that's kept me in a dark evil place mentally, and has affected my decision making skills. I think I finally reached my tipping point. I can't do it on my own, and I need help.
This post was edited on 3/9/15 at 8:49 pm
Posted on 3/9/15 at 8:46 pm to Govt Tide
quote:
If dehydration contributes to yours try drinking Gatorade if you feel like one is coming on. The electrolytes help.
Try this stuff, it works, especially if you're sensitive to electrolyte imbalances.
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