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re: Daily Gym and Health Thread
Posted on 1/13/15 at 2:08 pm to heartbreakTiger
Posted on 1/13/15 at 2:08 pm to heartbreakTiger
Monday: Chest & Back and 25 min treadmill
Tuesday: Spin
Wed: Shoulders and 25 min treadmill
Thur: Spin
Fri: Arm Day and 25 min treadmill
all done at 4:30 am each day. It's the only time I can go. It sucked at first, but now I wake up without my alarm on most days.
Tuesday: Spin
Wed: Shoulders and 25 min treadmill
Thur: Spin
Fri: Arm Day and 25 min treadmill
all done at 4:30 am each day. It's the only time I can go. It sucked at first, but now I wake up without my alarm on most days.
2
Posted on 1/13/15 at 2:11 pm to Jobu93
No leg day huh
Posted on 1/13/15 at 2:18 pm to Agforlife
no. I'm a short frick with tree trunk legs. Also have some knee issues from sports injury/age.
The biking/spin/treadmill is enough.
The biking/spin/treadmill is enough.
Posted on 1/13/15 at 2:22 pm to Jobu93
No offense was just using a standard line that I see all the time 
Posted on 1/13/15 at 2:29 pm to Jobu93
I'm heading to the gym around 4 each day. I wanted to start getting into the routine for when class starts.
Posted on 1/13/15 at 2:50 pm to heartbreakTiger
I got fricked up last night and skipped the gym this morning
Tomorrow gonna hit back and shoot some hoops
Tomorrow gonna hit back and shoot some hoops
Posted on 1/13/15 at 2:57 pm to Jobu93
quote:
I'm a short frick with tree trunk legs. Also have some knee issues from sports injury/age.
The biking/spin/treadmill is enough.
Ditto
Legs are the last thing I need to build up. Toning 'em is enough for me.
Posted on 1/14/15 at 1:57 pm to heartbreakTiger
that's a weak workout bro you need to step your game up
Posted on 1/14/15 at 5:08 pm to heartbreakTiger
5 boiled eggs
50g protein shake
8 oz bison with salad (calorie free dressing)
50g protein shake
8 oz chicken breast+1/2 cup almonds
25g protein shake
6 oz bison
Not sure what the workout is today. They'll have it waiting for me when I get to the gym.
50g protein shake
8 oz bison with salad (calorie free dressing)
50g protein shake
8 oz chicken breast+1/2 cup almonds
25g protein shake
6 oz bison
Not sure what the workout is today. They'll have it waiting for me when I get to the gym.
Posted on 1/14/15 at 6:17 pm to heartbreakTiger
As for diet I do carb cycling. Tuesday, Thursday, and Saturdays are my workout days/high carb feast days and I eat pretty much whatever the frick I want. I eat some great food on those days. I do low-carb (chicken, tuna, etc) on Mon, Wed, Fri, Sun resting days.
I do mostly compound exercises such as squats, pull ups, military press, bent over row, deadlift and add isolation exercise like barbell curl. I did nothing but bench press when I regularly went to the gym years ago so my chest are disproportionately wide and large compared to my shoulder, arms, traps. So I'm skipping bench press for a while.
I live by myself in a house so I got this shite in my living room. Best investment ever. With olympic barbell & 300 lb of plates I can do pretty much any exercises. I do mostly 3 sets X 10 reps so 300 lb is plenty for me so far.
I do mostly compound exercises such as squats, pull ups, military press, bent over row, deadlift and add isolation exercise like barbell curl. I did nothing but bench press when I regularly went to the gym years ago so my chest are disproportionately wide and large compared to my shoulder, arms, traps. So I'm skipping bench press for a while.
I live by myself in a house so I got this shite in my living room. Best investment ever. With olympic barbell & 300 lb of plates I can do pretty much any exercises. I do mostly 3 sets X 10 reps so 300 lb is plenty for me so far.
Posted on 1/14/15 at 6:25 pm to heartbreakTiger
I just did day three of insanity and I hate life
Posted on 1/15/15 at 8:02 am to cas4t
quote:
I got fricked up last night and skipped the gym this morning
Tomorrow gonna hit back and shoot some hoops
slacker
Posted on 1/15/15 at 2:17 pm to heartbreakTiger
Sandwhich: wheat bread, chicken breast, mayo, cheese, sirachi and avocado.
Dumbbell bench 3x5
Skull crushers 3x10
Over head press 2x5
Reverse crunches 4x30
Cable tricep extension 3x 10
Wood choppers 3x8 each side
Dumbbell bench 3x5
Skull crushers 3x10
Over head press 2x5
Reverse crunches 4x30
Cable tricep extension 3x 10
Wood choppers 3x8 each side
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