Started By
Message

re: Weight changes on team

Posted on 3/19/14 at 9:52 am to
Posted by joeyb147
Member since Jun 2009
16019 posts
Posted on 3/19/14 at 9:52 am to
quote:

So to put weight on the lineman, is it primarily getting them lifting more or eating more?
The best way to go about young lineman is to trim them down before trying to build them back up. A lot of them come in "overweight" in the sense that they are carrying more fat than needed and less muscle than needed.

So the best way would be to trim off the fat (ala Bradley last year) and try to maintain muscle mass, then to increase the calorie intake and change up the routine to increase muscle gains.
Posted by flyAU
Scottsdale
Member since Dec 2010
24860 posts
Posted on 3/19/14 at 9:54 am to
quote:

joeyb147





It feels like we are talking about race horses or something.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow SECRant for SEC Football News
Follow us on Twitter and Facebook to get the latest updates on SEC Football and Recruiting.

FacebookTwitter