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Posted on 3/19/14 at 9:52 am to flyAU
quote:The best way to go about young lineman is to trim them down before trying to build them back up. A lot of them come in "overweight" in the sense that they are carrying more fat than needed and less muscle than needed.
So to put weight on the lineman, is it primarily getting them lifting more or eating more?
So the best way would be to trim off the fat (ala Bradley last year) and try to maintain muscle mass, then to increase the calorie intake and change up the routine to increase muscle gains.
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