A break for a feel good video of the day

What's up guys and ladies of the SECrant. I'm breaking a looooong stint of not posting to share this. I know from time to time, people wonder what former SEC athletes are up to now that they have left the school.

This one is about Lance Cormier.

This is a video about "Power Hour" that is held every Friday evening in Tuscaloosa at CrossFit Candor.

CrossFit Candor is owned and operated by Lance Cormier and his wife Jamie. Lance for those that may not remember was a pitcher at Alabama from 99-2002. He was drafted to the Diamond backs and had stints with the Braves, Orioles, Devil Rays, Dodgers, and back to the Devil Rays before retiring and moving back to Tuscaloosa with his wife (whom was a cheerleader at Alabama) and there children.

Check out the link below. This is filmed at their crossfit gym which I am also a member of.

LINK

eta: For those that may not want to watch the video, this is a video about how Lance and his wife open their crossfit gym on Friday afternoons for special needs children and work with them to help better their lives and help give them additional physical therapy within a gym setting. I've seen it in action and it's awesome to see the progress this kids have made and how happy they are to be doing it.