Started By
Message
re: OT daily workout whatever
Posted on 5/29/15 at 4:38 pm to Old Sarge
Posted on 5/29/15 at 4:38 pm to Old Sarge
45 minutes of bike, mountain climb, resistance 13
decline bench, 2 sets of 8
weighted dips, 3 sets of 8
shoulder lifts, 3 sets of 8
side shoulder lifts, 2 sets of 8
behind neck pullups, 8 sets of 8
delt lifts, 3 sets of 10
leg lifts, 2 sets of 16
weighted trunk twist, 6 sets of 16
converging bench, 2 sets of 10
flys, 1 set of 10
deep pushups, 6 sets of 50
decline bench, 2 sets of 8
weighted dips, 3 sets of 8
shoulder lifts, 3 sets of 8
side shoulder lifts, 2 sets of 8
behind neck pullups, 8 sets of 8
delt lifts, 3 sets of 10
leg lifts, 2 sets of 16
weighted trunk twist, 6 sets of 16
converging bench, 2 sets of 10
flys, 1 set of 10
deep pushups, 6 sets of 50
This post was edited on 5/29/15 at 4:41 pm
0
Posted on 5/30/15 at 2:33 pm to Old Sarge
4.1 miles
610 calories
80 minutes
Treadmill time
610 calories
80 minutes
Treadmill time
Posted on 5/30/15 at 7:49 pm to Old Sarge
I sometimes have to sculpt my guns at work.
No time to go to the gym somedays.
No time to go to the gym somedays.
Posted on 5/30/15 at 7:51 pm to Old Sarge
Posted on 5/30/15 at 8:01 pm to Old Sarge
Full body arse kicking. It was glorious.
Posted on 5/30/15 at 8:02 pm to Old Sarge
in 30 mins on the elliptical I burn 360 calories.
Page 2 of 2
Back to top
Follow SECRant for SEC Football News